Put 2 garlic under your pillow before going to bed, after a while, 5 benefits may 'quietly come'

When it comes to garlic, what do you think? Condiments, garlic or sterilization? These three words are probably what most people think of.

Garlic is integral to cooking many foods, but in addition to being a condiment, garlic is sought after by health professionals. Health-conscious people believe that garlic has high nutritional value, and eating garlic regularly will bring many benefits to the body.

However, few people can link garlic and sleep. If you put a few slices of garlic next to or under your pillow, there may be so many unexpected benefits that it will definitely blow your mind.

Nutritional value of garlic.

Garlic is rich in nutrients, each 100 grams of fresh garlic contains 44 grams of protein, 0.2 grams of fat, 23 grams of carbohydrates, 0.7 grams of crude fiber, 5 mg of calcium, 44 mg of phosphorus, 0.4 mg of iron, 0.4 mg of VB, 0.3 mg of VA, 0.9 mg , 3 mg of VC and various trace elements.

In addition, the unique spicy substance contained in garlic, allicin, is composed of more than 20 volatile substances that make garlic different from other vegetables.

Garlic has been used as a natural bactericidal anti-inflammatory agent since ancient times. It is called a natural antibiotic. It protects the body's circulation, strengthens the nervous system, and strengthens the body's immunity.

The sulfur and allicin contained in garlic have strong bactericidal and anti-inflammatory effects, which can kill or inhibit various bacteria and fungi. Scientists call it 1/10 the germicidal power of penicillin, hence the name penicillin on the ground.

Put 2 garlic cloves under your pillow before bed, and after a while, 5 benefits may creep in

-Inhibits bacterial mites.

Garlic contains 2% allicin, also known as natural penicillin. Its bactericidal ability is 1/10 of that of penicillin, and it has obvious inhibitory and elimination effects on meningitis, pneumonia, dysentery, typhi and other bacteria.

Garlic contains strong antibacterial sulfide. If you put garlic under your pillow before bed, you can get rid of mites on your pillow and bedding.

• Improve sleep quality.

With the development of today's society, people's pressure is getting bigger and bigger, whether it is life pressure, work pressure or study pressure, they are seriously pressed on people's shoulders, and insomnia is very common.

If you want to relieve insomnia, put two garlic under the pillow before going to bed can help sleep, because garlic has a special smell, which can inhibit the excitement of cells and achieve the effect of promoting sleep.

-prevent getting cold.

Many flus, viruses, colds are caused by viruses, bacteria, and invasion of the body. The main role of garlic is to prevent viruses, anti-inflammatory and sterilization. These garlic can make the body produce antibodies to resist the occurrence of diseases and flu.

Especially when the seasons change, many people are prone to flu, colds and fever when the seasons change, so when the seasons change, you might as well put some garlic under your pillow or eat some garlic to increase your immunity and resistance.

• mosquito repellent

Summer is the season of rampant mosquitoes, a large number of mosquitoes will sneak into our bedrooms, biting the skin will cause the skin itching, this feeling is unbearable,

If you think that mosquito coils and repellents are not harmful to the body, you can put a few slices of garlic under your pillow before going to bed. Mosquitoes are afraid of the smell of garlic and naturally dare not approach, which can reduce the problem of mosquito bites. You can usually try this a method.

• Relieve nasal congestion.

Garlic is usually placed under the pillow to relieve nasal congestion.

People often have a cold, runny nose and stuffy nose, usually put garlic under the nose, it can stimulate the nasal cavity, relieve blockage, give garlic a bactericidal effect, can disinfect, relieve colds, coughs, and the nose can also breathe more comfortably.

Extension: Eating garlic at night is like eating arsenic.

Eating garlic at night, such as eating arsenic is a folk saying, but in fact, it is not that serious, because garlic itself is non-toxic and contains protein, fat, carbohydrates, insoluble dietary fiber, minerals, vitamins and other Nutrients that can be eaten at any time.

However, due to the spicy, warm, spicy and stimulating taste of garlic, if eaten at night, it is easy to damage the function of the spleen and stomach, causing discomfort such as loss of appetite and fatigue, so it is not suitable to eat more at night.

As long as you don't eat too much, people who are not angry or have internal heat eat garlic, it will not cause harm to the body. You can eat it with confidence. Garlic is spicy and mild in nature. It is best not to eat it before meals to avoid irritating the stomach. You can eat it together. , reduce the irritation to the stomach.