People who are prone to longevity generally have 3 habits when they get up in the morning. Check them out, it is not difficult to learn

Now even those born in the 90s have joined the health care team. Everyone hopes that they can live a long life, but it is easy to ignore the small details in life. But there are several "commonality", see if you have been recruited?

Don't care about the little details after getting up in the morning

1. Get up after waking up

I believe that everyone has had such an experience. Sometimes the alarm clock rings and I feel a little flustered. At this time, getting up quickly is actually a bit uncomfortable. This is because the body is lying flat all night, and the heartbeat, breathing, and metabolism slow down. When you suddenly get up, the brain and heart are in a high position, and the blood cannot come up, which is prone to dizziness and palpitation, especially high blood pressure and heart failure. Good people are easier to notice. In addition, people with lumbar disc herniation should also pay attention to not getting up too fast, which may aggravate the condition.

2. Gudong Gudong drink a cup of cold water

I didn't drink water all night, and I woke up feeling extremely thirsty in the morning. Looking at the cold boiled water I drank last night on the table, I drank it in a few sips. It seemed to be very thirst-quenching, but it would actually cause stomach discomfort. The cold water that suddenly enters the body will stimulate the gastrointestinal mucosa, and the blood vessels will suddenly contract, causing stomach cramps and diarrhea . If the stomach is already bad, or the body is damp, you should not drink cold water.

3. Smoking in bed is worse

Tobacco addiction often comes regardless of the occasion. As soon as I open my eyes, I touch the cigarette subconsciously, and I can't help but rely on the bed to smoke a cigarette. Many people like to close the windows and doors when sleeping. After a night, the concentration of carbon dioxide in the bedroom is high. At this time, smoking will inhale a lot of harmful gases. Moreover, the body has just woken up from sleep and is in a relatively weak state. Smoking will stimulate blood vessels, accelerate the diffusion of harmful substances in the body, and increase the probability of lung cancer and cardiovascular disease .

I don’t know if you have paid attention to the above three small details after getting up in the morning. If you don’t account for any of them, you should be happy. It means that you are a person who pays attention to health preservation. Correct, don't let bad habits continue to damage your health.

What can I do after waking up in the morning to be associated with longevity?

Stay in bed for five minutes before getting up

People who don’t like to stay in bed are admirable, but from a health point of view, it’s better to be lazy in the morning, give your body time to adapt, don’t worry, and then slowly sit up, get dressed, and get out of bed. Less burden on the heart.

Rub and pinch your ears after waking up in the morning

The ear is a part that people tend to ignore. The nerves and blood vessels around it are very sensitive. A proper massage every day will help the kidney qi run. After getting up in the morning, rub the auricle with the palm of your hand, and pinching the earlobe is very good. It will feel very comfortable in the ears, and the brain will be more awake.

Knock on the calf, rub the toes

People who can maintain health will seize the time after getting up in the morning to massage the body. After waking up in the morning, you may feel that the calf is a little swollen and the toes are a little numb. At this time, tapping the calf and rubbing the toes can clear the blood vessels and eliminate the edema. In particular, patients with kidney disease and diabetes often experience numbness and stiffness in their limbs. Massage can be used to improve the body.

In fact, the "core button" of longevity is in your daily life. If you have been having unhealthy habits, it will undoubtedly reduce your lifespan, and maintaining good living habits will make you go more smoothly on the road to longevity. , I hope everyone can understand this truth.