One of the 'longevity events' in the morning is not drinking water and defecation, you might as well understand it earlier

People have always expected longevity.

Longevity has always been the goal of most seniors.

However, birth, aging and death are laws of nature. Everyone needs to go through it. Although it is impossible to reach the level of complete aging, it can also be slowed down in a certain way.

Nowadays, people attach great importance to health preservation. They have a certain understanding and familiarity with all health preservation goals. They have learned health preservation methods in many Chinese medicine books.

For example, improve your physique by making soup and stir-frying vegetables.

For example, our common white fungus lotus seed soup, honeysuckle soup, white fungus Sydney soup, turtle radish soup, etc.

Breakfast in the morning is very crucial and very important for the human body. Getting up in the morning and having a delicious breakfast can maintain the body and delay aging.

What are the health benefits of sticking to breakfast?

[Promoting growth and development]: Eating breakfast is good for bone development and maintains normal growth of the body. Whether it is a child or the elderly, pay more attention to breakfast and reasonable nutrition.

【Maintain physical strength】: With your own breakfast, it can also provide reasonable and balanced nutrition, which can maintain the spirit of young and middle-aged people, more abundant and more energetic.

[Disease prevention]: Persistently eating breakfast can effectively improve one's own immunity and resistance, resist external bacteria and viruses, and ensure that the elderly do not suffer from osteoporosis.

【Keep Young Status】: People who eat breakfast regularly have a very even body distribution, their skin looks youthful, and they maintain a female figure.

【Cardiovascular and cerebrovascular protection】: Cardiovascular and cerebrovascular are the main components of our survival. Consistently eating breakfast can reduce the incidence of cardiovascular disease and cholesterol levels in the blood vessels.

Benefits of drinking plenty of water for bowel movements right after waking up in the morning:

-Drink water

In fact, drinking a glass of warm or boiled water can promote your own blood circulation, speed up metabolism in the body, and relieve the deposition of toxins in the body, which is beneficial to health. You can also suck urine, flush the urethra, and promote a diuresis.

Not only that, drinking a glass of water in the morning can also effectively replenish dehydration and signs in the body. After a night of detoxification and metabolism, it is now in a water-deficient state, which can well replenish the lack of active ingredients in the body.

You'll find that drinking a glass of water in the morning is a good test of stomach motility. In a short time, you will have the awareness of urination and defecation, which also solves the difficulty of dry stool and defecation.

• defecation

If you get up in the morning to have a bowel movement, you can prevent the toxins very well, accumulate a second absorption in the intestines, absorb more of the toxins, and get up in the morning to have a bowel movement can reduce this.

Getting up in the morning to defecate can also better maintain physical health, achieve the effect of beauty and beauty, and absorb toxins, wastes and metabolites in the intestines.

Longevity in the morning is not about drinking water and defecation, you might as well understand it earlier.

【Eat breakfast】

You will find that there are many long-lived elderly people in China. These elderly people have a common phenomenon, that is, they insist on eating breakfast.

There is an old Chinese saying that breakfast should be eaten well. Breakfast is the most important of the three meals a day. Obviously, breakfast plays an important role in the three meals.

Nowadays, people's life time is getting faster and faster, and the pace of life is getting faster and faster. More and more people don't like to eat breakfast and still have time to eat breakfast for other things. In fact, such a thing is very incorrect.

Dinner the day before breakfast is 12 hours apart, which basically depletes the glycogen stored in the body. If it cannot be replenished in time, it will induce hypoglycemia.

If you don't eat in the morning, you don't have a certain amount of nutrition. If the decomposition and operation in the body are sufficient, the body will also experience depression and depression, aggravating fatigue, fatigue and drowsiness.

After a night of rest, conditioning, detoxification and excretion, their blood is very thick. At this time, the blood sugar concentration increases, which will reduce the mental power of the brain and the reaction speed is relatively slow.

Eating breakfast at this time can greatly reduce the occurrence of this situation, not only improve your work efficiency, but also improve your learning efficiency.

Skipping breakfast for extended periods of time can also lead to insufficient energy and nutrient intake. Lunch and dinner are hard to absorb. The lack of energy can affect their metabolism, causing more fat to accumulate in the body.

Although the body is slowly gaining weight, the body is malnourished due to nutritional deficiencies.

Therefore, we must pay attention to our own health, stay away from the influence of diseases, and improve the quality of life and quality of life of individuals. We must pay attention to the necessity of breakfast.

Be sure to eat breakfast, and eat a lot, eat some whole grains and fresh oats, vegetables, fruits, etc., and reduce the intake of fried and greasy foods.

Not only eat breakfast, but also eat right

Pay attention to nutritional balance.

Don't just eat millet porridge and rice porridge for breakfast. With some pickled kimchi, you have to maintain a nutritional balance. You can eat more corn, edamame, vegetables, fruits and steamed buns and soy milk. In this way, they can combine with each other to make the nutrients absorbed by the body more comprehensive.

Don't gobble it.

Many people habitually gobble it at breakfast. This phenomenon affects the process by which nutrients are absorbed by the body. Therefore, the digestive function of the gastrointestinal tract gradually slows down, and the possibility of inducing gastrointestinal diseases gradually increases.

Alternate with white flour and miscellaneous grains.

If you don't eat, don't eat some refined white rice flour too often. You can eat more whole grains or whole grains. Suddenly, the maintenance of public cities can promote gastrointestinal motility, accelerate fecal excretion, and reduce difficulty in defecation.

Do not eat hot food.

When eating breakfast, we must be careful not to eat hot food. Hot food can have certain effects on your stomach, throat, and esophagus. In the long run, it also damages the mucous membranes and induces some systemic diseases. Therefore, food must be allowed to dry for a period of time before eating.