It is called a 'natural antibiotic', drink it in water to excrete uric acid and keep away from gout

In recent years, the incidence of gout has become more and more younger. When gout occurs, it is mostly caused by excessive intake of high-fat and high-purine foods. In fact, there are many reasons for gout, which are relatively common. The following situations are:

High intake of sugary foods

Excessive intake of fatty foods

Excessive intake of high-purine foods

long-term heavy drinking

irregular life

To avoid the appearance of gout, you should pay more attention to diet in life. The following foods help uric acid slowly return to normal and relieve the symptoms of gout. You can choose to eat more in your life.

cherry

Cherries are a relatively common fruit in our daily life, and this season is also the season when cherries are marketed in large quantities. Cherries are rich in vitamin C, and anthocyanins are particularly rich in them.

For people with high uric acid recently, they can choose to eat more cherries in an appropriate amount, which can play a good role in expelling uric acid from the body, thereby reducing the attack of gout.

endive

Chicory has a very high health value to the human body, can quickly excrete toxins and garbage from the human body, and enhance the digestion and absorption functions of the stomach. Chicory is also a good uric acid-lowering food, which promotes the metabolism of uric acid in the body, helps to reduce swelling and diuresis, decompose uric acid, reduce the burden on the kidneys, and maintain the stability of the body's internal environment.

dandelion

However, it is a common wild vegetable in our daily life. It has good anti-inflammatory and bactericidal, diuretic and swelling effects. Known as a "natural antibiotic," dandelion can not only be eaten raw, but you can also choose to use it to soak in water.

Drinking dandelion in water can quickly excrete the uric acid accumulated in the body, and it can also eliminate part of the inflammation. Eliminate uric acid in the body, so that the level of uric acid gradually stabilizes, reducing the attack of gout.

winter melon

In life, people often choose to use winter melon to make soup. Winter melon also has a very good diuretic and swelling effect. It can not only be used to make soup, but the dried wax melon skin can also be used to soak in water.

In fact, using wax gourd peel to soak in water can play a good role in reducing fire, increasing human metabolism, and quickly expelling uric acid from the body. Adhering to a period of time can make uric acid gradually normalize and reduce the attack of gout.

It should be noted that for those with high uric acid in the body, we must pay attention to controlling the intake of high-purine foods in life. It is better to eat less of these hairy things to seafood. In addition to paying special attention to the conditioning of the diet, you should also develop a good routine of life and rest, so as to help the recovery of various functions of the body and increase the health of the human body. Metabolism reduces the accumulation of uric acid in the body, maintains the stability of the body's internal environment, and stabilizes the level of uric acid in the body, away from ventilation.

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