How to maintain the heart, liver, spleen, lung and kidney? List the 'taboos' of the five internal organs to help reduce damage
The main internal organs in the human body are the five zang organs and the six fu organs. The two correspond to each other and naturally promote and influence each other. If there is a problem with the five zang organs, it will not only affect the health of the adjacent organs, but also affect the health of the corresponding organs in the six fu organs. Therefore, if you want to do a good job in daily maintenance, you need to do it in many ways, which is more helpful to reduce physical damage.
List the "taboos" of the five internal organs, it is recommended to collect them, and stick to them for a long time, which is more conducive to good health
Heart - as the "power source" in the human body, the contraction and beating of the heart is one of the most important indicators to maintain vital signs. If the heart is damaged accordingly, it will not only affect the normal supply of blood throughout the body, but also increase the blood vessels. Injury, serious heart disease may be induced, life-threatening.
The most "sad" thing in life is hard work , especially high-pressure work, which can easily make people tense for a long time , thereby increasing the consumption of nerves and physical strength, and increasing the burden on the heart, such as doctors , nurses, computer-related , etc. Work, the risk of developing heart or cardiovascular disease is higher than other occupations. If you want to "nurture the mind", there are two main points of focus. One is to maintain a good mental state . If you feel a lot of psychological pressure, proper adjustment is very important; the other is to pay attention to maintaining a good routine , because sleep is a The best way to restore physical strength and energy, and help to nourish the mind.
Liver - As the most important detoxification organ, 80% of harmful substances in the human body are metabolized and decomposed through the liver. If there is a problem with the liver, it is easy to cause accumulation of harmful substances, resulting in decreased immunity and increased risk of various chronic diseases.
There are many things that "injure the liver" in daily life, such as staying up late, getting angry, tobacco and alcohol , etc. If you are exposed to these aspects for a long time, it is easy to increase the production of harmful substances. For example, being angry will increase catecholamines , which will make blood pressure and blood sugar continue to rise. , increasing the risk of cardiovascular disease. If you want to protect the liver, you must stay away from the above factors that damage the liver, drink more water , and go to bed early and get up early , which can promote the liver’s metabolism of substances, reduce the continuous accumulation of toxins in the body, and better maintain the liver’s health.
Spleen - The spleen is in charge of transportation and transformation, transporting nutrients and metabolizing and expelling excess substances. It is also related to the metabolism of water . If spleen deficiency occurs , edema and indigestion are prone to occur , which affects the digestion and absorption of food.
The main source of "injuring the spleen" is food, and the way to nourish the spleen is also food, and the "taboos" of food need to be paid more attention to. Spicy, raw, cold, hard , etc. These foods can easily increase the digestive burden when they enter the human body, which in turn affects the transportation and transformation of the spleen. You can eat more foods such as yam, jujube, tofu, beef , etc., which can not only supplement the body's necessary protein, but also It can supplement iron, and iron is a necessary nutrient for blood production. With sufficient blood content, the function of the spleen is naturally stronger.
Lungs - From birth, people cannot leave the supply of oxygen for a moment. As a place for gas exchange, the lungs are the source of oxygen supply at all times. If there is a problem with the lungs, the most affected is the supply of oxygen . The lack of oxygen can affect the organs of the body and the brain .
Smoking is the most damaging behavior to the lungs in life. This is because cigarettes contain more than 200 kinds of harmful substances , and 67 kinds of them are carcinogens. After these substances enter the human body with the smoke, they will stay in the lung cells continuously. leading to respiratory diseases . If you want to raise your lungs, the first thing to do is to quit smoking, and then wear a mask in weather such as severe pollution and smog . You can also check the "abdominal breathing method" , which can enhance lung function and better maintain the supply of oxygen.
Kidney - As the "innate foundation" of the human body, the kidney is the organ that determines a person 's spirit and energy . If there is a problem with the kidney, the body will easily show general weakness, mental weakness, etc., which will affect the level of immunity. Therefore, Health must first nourish the kidneys!
The most "kidney-injuring" thing is staying up late . This is because sleep is the best and the most important way to restore energy and spirit. If you stay up late for a long time, your spirit will be constantly "overdrawn", and kidney energy will be easily consumed in large quantities. There is kidney deficiency, so it is recommended that people who want to nourish the kidneys should not go to bed more than 11 o'clock every day at the latest .
The above are the "taboos" of the five internal organs. After understanding, you can take corresponding methods for body maintenance, which not only has a more obvious effect, but also can maintain the health of the internal organs to the greatest extent and achieve the effect of maintenance.