How to drink the first glass of water in the morning is very important

The issue of drinking water in the morning has always been controversial. Some people drink honey water in the morning and think that the diuretic effect is good. After the teeth are directly eaten breakfast.

Although drinking water is a simple matter, it can really reflect a lot of problems. It is certain that drinking a glass of water in the morning is definitely beneficial, but it is important to drink it. Drink it right , It is good for the body, and if you drink it wrong, it may hurt the body. Let's take a look next.

First of all, what are the benefits of drinking water in the morning?

Supplement the body's lack of water: When people enter the sleep state, the internal organs and tissues of the body will continue to operate, and a large amount of water will be consumed time . When you get up in the morning, there will be a lack of water. Drink this time Water can quickly replenish the body's lack of water .

Promote bowel movements and prevent constipation: But when the body is often in a state of water shortage, in order to be able to take in water in time, the water in the intestines will also be used again, which is easy to cause constipation . If you can drink a glass of water in the morning, you can quickly add water, help intestinal peristalsis , and prevent constipation .

Reduce blood viscosity and prevent vascular diseases: When the body is dehydrated, the blood vessels will not be moisturised by water, and the blood will become abnormally viscous, especially in the morning. If you drink some water in time at this time, you can moisturize the blood vessels and prevent the occurrence of cardiovascular diseases .

Therefore, it can be seen that it is very important to drink water in the morning, but how to drink it is still important.

Is it good to drink salt water in the morning?

Many people put some salt in the water when they drink water in the morning, thinking that it has the effect of bactericidal, anti-inflammatory and laxative , but this is not the case. Even in a healthy state, people have bacteria, as long as they are in a stable situation, there is no need to kill it. Said to be laxative, only high-concentration saline can have such an effect, but if you drink it like this, it will only make people thirsty .

What about drinking honey water?

There are also many people who like to drink honey water in the morning, thinking that it can have a moisturizing and beauty effect. Although it is said to have a certain effect, don't ignore it. The sugar content in it is also very high . If you drink it without a meal , it is easy to cause blood sugar to rise , and it will also accelerate the secretion of gastric acid, which is actually very unhealthy for the stomach.

Stimulant drinks such as coffee and strong tea should not be drunk in the morning, because it is easy to stimulate the stomach , and it will also affect the normal absorption of nutrients in the morning, which is not conducive to the health of the body for a long time.

Therefore, it is not a good choice to drink light salt water, honey water, coffee, strong tea, etc. in the morning. If you want to drink healthy, it is best to drink 200 to 300 ml of warm water .

The amount of water about 300 ml is not a lot, it will not affect the normal eating in the morning, it is acceptable to the human body, and warm water can well protect the stomach and blood vessels , which is good for health.

However, pay attention when drinking water, try not to drink too much , it is easy to drink air into the stomach , causing stomach pain , you can drink small sips every time , not only quench your thirst, but also better protect your stomach.

To sum up, everyone should know that although drinking water is a very simple matter, it is actually not that simple. Many people may have been drinking it wrong all the time. From now on, you can adjust the habit of drinking water in the morning. , it will make your body healthier.