High triglycerides? Remember to eat 3 things and drink 1 water, the three highs may 'don't disturb'
With the gradual improvement of living standards, people are paying more and more attention to health care in peacetime, and they will also conduct physical examinations on time. During physical examinations, there is an important indicator, that is, triglycerides.
Triglyceride is an indispensable part of the human body and is very important to itself, but in today's life, many people do not pay attention to adjusting a reasonable diet and healthy work and rest, resulting in the accumulation of too much toxin waste in the body, and also It leads to increased blood viscosity and high triglycerides, which affects the health of the body.
It will also lead to thrombosis and the occurrence of three high diseases, which is very detrimental to the body. Therefore, in daily life, we must pay attention to adjusting a reasonable and balanced diet and maintain a good work and rest.
This is conducive to stabilizing the level of triglycerides, which has certain benefits for health. Let's take a look. People with high triglycerides should eat 3 more foods and drink 1 water often, which may help to clear blood vessels
High triglycerides? Remember to eat 3 things and drink 1 water, the three highs may "don't disturb"
Sweet potatoes: Sweet potatoes are a common ingredient in life, with very high nutritional value, and women who are losing weight, often eating some sweet potatoes is also very helpful, which can play a certain sense of satiety and reduce the intake of high-calorie foods.
At the same time, the dietary fiber in it can also promote gastrointestinal motility, help expel toxins and garbage, improve constipation, and play a role in weight loss.
Not only that, the trace elements in sweet potatoes can also improve their own resistance, and can also help people clean up blood vessels, discharge toxins and garbage accumulated in blood vessels, reduce the content of triglycerides, prevent blood clots, and prevent the three high diseases. disturb.
In fact, for some people with high triglycerides, they can also insist on eating some bamboo shoots. The nutrients in bamboo shoots can have a good effect of lowering blood lipids, and at the same time, they can also play a role in lowering blood sugar, which is beneficial to the body. of health.
Not only that, the crude fiber in bamboo shoots can also promote gastrointestinal motility, help expel toxins and waste, and it is also very helpful to clean up blood vessels. After a period of persistence, it will help to better prevent blood clots and stay away from the troubles of three high diseases. .
Buckwheat: Buckwheat is a common crude fiber food with very high nutritional value, and it also has a good blood lipid lowering effect, mainly because buckwheat is rich in nutrients such as niacin and rutin, which can effectively help People reduce blood lipids and cholesterol levels in the body, which is very beneficial to health.
In addition, buckwheat is also rich in magnesium, which can promote human fibrinolysis, help dilate blood vessels, clean up toxins and waste in blood vessels, prevent the formation of blood clots, and better protect blood vessels. Will it bother you.
Hawthorn water:
Speaking of hawthorn, many people may be drooling, because the taste of hawthorn is relatively sour, but it has a good digestion effect and is good for the body.
At the same time, some of these nutrients can also reduce blood lipids and blood pressure. For some elderly people, it is also very helpful to drink hawthorn soaked in water.
In addition, hawthorn also plays a good role in eliminating fat, so for some people with high triglycerides, drinking hawthorn and soaking in water is very helpful to clean up blood vessels.
Today's sharing is here. If you like it, you can follow the editor. Thank you for your reading and support. I wish you good health.