High blood pressure, can't eat fish? Doctor reminds: If you want stable blood pressure, try to stay away from 4 kinds of vegetarian food

In recent years, with the rapid development of the economy and changes in people's lifestyles, deaths from cardiovascular diseases such as strokes and heart accidents account for 30% of the global death causes. 62% of strokes and 49% of myocardial infarctions are caused by high blood pressure.

According to relevant statistics, the number of hypertension patients in China has reached 310 million. Hypertension is now more than just a disease of old age. As more people have high blood pressure, the incidence is also younger.

Hypertension can only be stabilized with antihypertensive drugs and other treatments. In addition to taking medicines on time, we should also develop good living and eating habits in our daily life.

01 What causes high blood pressure?

1. Genetic factors.

Hypertension has obvious family aggregation, about 60% of hypertensive patients have a family history of hypertension. Not only is the incidence of elevated blood pressure hereditary, but so are elevated blood pressure, complications, and obesity.

2. Mood swings.

Invasion of high blood pressure is related to not paying attention to emotional stability control, maintaining a good attitude, knowing how to release pressure, maintaining a comfortable mood, and natural blood pressure will be more stable.

However, some people are short-tempered, do not deal with things calmly, and are often angry and anxious. These negative emotions can disrupt endocrine and even increase the secretion of adrenaline. When hormones change, blood pressure also changes. In severe cases, high blood pressure can easily occur. Therefore, we should understand the importance of properly controlling our emotions.

3. Age

The incidence of hypertension increases with age, with a higher incidence over the age of 40.

4. Obesity

Obese people have increased blood volume and high cardiac output. More than 30% of hypertensive patients are overweight and obese, which is one of the main reasons for hypertension.

5. Bad living habits.

A large number of survey results show that dietary structure has an important influence on the occurrence and development of hypertension and stroke. Too much sodium, heavy alcohol consumption, and too much fat in the diet can lead to high blood pressure.

Other studies have shown that people who often stay up late are prone to high blood pressure and even stroke, and their life is orderly.

In addition, smoking and long-term alcohol consumption are also major causes of high blood pressure. Smoking is the most obvious risk factor for hypertension and coronary heart disease. Long-term smoking increases heart rate and blood pressure. The incidence of cardiovascular accidents and myocardial infarction is 2-4 times that of normal people.

In addition, in recent years, it has been confirmed that long-term heavy drinking, especially people who are greedy and easy to get drunk, is often accompanied by high blood pressure, obesity, high blood lipids and high blood sugar.

02 High blood pressure, can't eat fish?

For hypertensive patients, the usual dietary principle is to eat less meat, more vegetables and fruits, and a light diet, but fish has relatively high nutritional value and tastes more delicious. Because of its high protein content, especially its relatively low fat content, many friends prefer a type of meat.

But for this hypertensive patient, as long as they don't eat much, they can also eat some appropriately. After all, it is not as high in fat and cholesterol as some greasy foods, so it can also be eaten in moderation.

Try to eat some sea fish as fish is relatively low in fat. It also contains some low-fat, low-sugar protein and trace elements, which can supplement the nutrition of the human body and play a positive and effective role in the human body. In addition to this, you can also eat more vegetables and fruits, which can be adjusted.

03 The doctor reminds: blood pressure should be stable, try to stay away from the three kinds of vegetarian food.

1. Pickles.

In the process of making this type of dishes, a large amount of edible salt is added, which is converted into nitrite during the fermentation process, and nitrite has certain harm and damage to the human body.

At the same time, it will cause severe fluctuations in the blood pressure of the human body. Long-term consumption of pickled dishes will rapidly increase blood pressure, which is not conducive to the control and stability of blood pressure, and is not conducive to the condition of hypertensive patients.

2. Leek

As a common vegetable in every family, leeks are usually chosen for egg or pork dumplings to satisfy the appetite. This diet is also very popular among northerners.

However, it is not recommended for hypertensive patients to eat chives during the diet, in order to avoid a large amount of stimulating ingredients from depositing on the surface of blood vessels and hindering their own blood circulation. Indirectly aggravate vascular lateral pressure, leading to increased blood pressure, but it is also easy to induce hyperlipidemia, hyperglycemia and other complications.

3. Chrysanthemum Vegetables

Some people like to eat chrysanthemum, but chrysanthemum itself contains a lot of sodium, and when cooking, in order to improve the taste, some people also put a lot of salt.

Some people like to fry chrysanthemum, which will greatly increase the intake of sodium, which is not conducive to the stability of blood pressure and induces high blood pressure.

4. Chili

Just like some spicy and irritating foods, eating too much can satisfy the taste buds, but it is easy to cause gastrointestinal damage and induce intestinal diseases.

In addition, capsaicin can irritate blood vessels, leading to increased blood pressure and endangering personal health. Therefore, this spicy food can also convince hypertensive patients to control their mouth, which is beneficial to the stabilization of blood pressure.

04 Reading extension: Hypertension patients eat these five foods to help stabilize blood pressure.

1. Celery

Celery is a food that is often eaten in life, and it is also a magic weapon for people with high blood pressure to lower blood pressure. Many people may not know that it has the effect of lowering blood pressure.

Especially for people with high blood pressure, headaches, bloating and other problems can be relieved. For people with high blood pressure, they often eat celery in their lives, and they can also stabilize blood pressure by drinking more celery juice.

2. Onion

Onions contain a large amount of prostaglandin A, which not only dilutes the blood in the blood vessels, but also dilates peripheral arteries. Onions contain a large amount of prostaglandin A, which not only dilutes the blood in the blood vessels, but also dilates peripheral arteries.

3. Orange Juice

Orange juice is not only rich in cellulose, but also enhances human immunity and effectively slows down the damage to blood vessels caused by free radicals in the body.

Orange juice is rich in potassium, which can lower blood pressure. According to scientific research, middle-aged men who drink two glasses of orange juice a day for a month have significantly less symptoms of high blood pressure.

4. Oatmeal

In fact, many people know that oats have great medical benefits. In fact, oats can also help us lower blood pressure. This is because it is rich in B vitamins, niacin, folic acid and pantothenic acid, especially vitamin E per 100 grams of oat flour.

In addition, the composition of amino acids contained in it is relatively comprehensive, and the content of 8 amino acids required by the human body ranks first, especially the content of lysine as high as 0.68 grams.

5. Green tea

Hypertensive patients can drink more green tea in their daily life, because the catechins contained in green tea help to inhibit vasoconstriction and promote blood metabolism.

In addition, the chlorophyll and various vitamins in green tea can also help the human body to supplement the corresponding nutrients, enhance the effect of insulin, and have obvious antihypertensive and lipid-lowering effects.