During menstruation, it is the golden period of detoxification. Do 3 more small things to make the uterus cleaner and healthier
Based on scientific concepts and dissemination of health information, here is the leader of health, and will share health knowledge with you.
Menstruation begins at the puberty development of each woman and will accompany a woman for most of her life, and menstruation is a process in which the endometrial shedding and menstrual blood are excreted, which is also a way to help the body detoxify. At the same time, menstruation, as a barometer of women's health, can also directly reflect women's uterus and physical health through changes in menstruation. At the same time, during menstruation, which is the golden period of detoxification, do 3 more small things to make the uterus cleaner and healthier.
Menstrual period is a "good time" for detoxification, do these 3 little things to make your uterus cleaner
- Drink more brown sugar water
Many women experience low back pain during menstruation. And some women also complain that their boyfriends say that drinking more hot water is good, which will make girls feel very sad. It is actually good for you to drink more hot water. In particular, drinking more brown sugar water can help to speed up the blood flow in the body, promote endotoxin waste and bloodless white silk, reduce the retention of teaching in the uterus, and relieve the symptoms of dysmenorrhea. However, for some pathological dysmenorrhea, even drinking more brown sugar water is useless, and drinking more brown sugar water can help relieve menstruation, and eliminate the lack of qi and blood, which is helpful to replenish qi and blood and clear the menstrual cycle. active. Increases menstrual flow and chances of detoxification.
- Moderate exercise
In life, most female friends may say that they cannot exercise during menstruation, and they prefer to lie in bed or restrain from sitting. In fact, this is not conducive to the discharge of menstrual blood. During the campaign period, it is possible to exercise in moderation, and it will help. When speeding up blood circulation and metabolism in the body, Jingxue reduces the burden on the uterus and reduces the retention of menstrual blood in the uterus based on the elimination of toxins and waste, making the uterus cleaner and healthier.
- Adhere to hot water for feet
Since most female friends have a cold constitution, and many factors lead to aggravation of uterine cold, dysmenorrhea and low back pain often occur during menstruation. Therefore, during menstruation, it is necessary to develop the ability to stick to soaking feet in hot water. Habit, because there are many acupoints on the soles of the feet, it helps to stimulate these acupoints to be dredged, speed up the blood circulation and metabolism in the body, and promote the elimination of toxins and waste with the outflow of menstrual blood, so that the uterus can be more clean and healthy. In addition, insisting on soaking your feet can help sweat to promote the excretion of cold and dampness in the body, relieve symptoms of cold in the uterus and dysmenorrhea, and achieve the purpose of warming the uterus.