Drinking Coke while losing weight, no wonder you can't lose weight! 4 bad habits are the root cause of your weight loss failure

Diligently losing weight, indifferent weight, this is a true portrayal of many people. After three months or even half a year, the weight has not changed, and a closer look at the stomach seems to show signs of gaining weight, which is very melancholy.

Although it is said that your body will not fail your efforts, everything you do in weight loss is clear to your body. Not all efforts are rewarded. If it is true that you cannot lose weight because of weight loss, then you should see if you have stepped on the following weight loss pits.

The following four weight loss bad habits, quickly see if you have encountered them!

Bad Habit 1: Dieting

"Since I can't lose weight because I eat too much, then I will eat less to avoid excess nutrition." I believe that many people who lose weight think this way. This theory sounds plausible, but the logic behind it is completely wrong and vulnerable. If you are currently on a diet, then I suggest that you can adjust your diet to the way it was.

Why is this theory unrealistic? First of all we need to understand one thing, basal metabolism. As part of the human body's daily clothing, food, housing and transportation, the body will provide a fixed basis of calories to provide consumption. This calorie comes from your eating habits. The body usually knows how many calories you consume every day.

Once you enter a state of dieting, the brain will be very vigilant, thinking that the body needs to enter a state of energy saving in order to reduce calorie consumption, then the first to bear the brunt is the muscles. The muscles need to consume a lot of calories in the body tissue, and without this calories With support, the brain will release signals to actively lose muscle to maintain the balance of the lowest calorie in the body. As a result, the muscle is gone, the body water content is reduced, and the presence of fat is unbreakable, and the loss of muscle creates more space for fat to move, so fat accumulation will only increase.

So in the short term, if you lose weight on a diet, it's not something to be happy about, and it's just a result of muscle loss. This can also explain why it is easy to rebound in the later stages of dieting and weight loss.

Vice 2: Like fried foods and drinks

When you run out of breath for 5 kilometers and think you can treat yourself, you can't wait to pick up the fried chicken and coke in your hands. Please stop, this will only greatly reduce the effect of your running. In the process of losing weight, it is best not to touch high-calorie, high-fat, high-salt, and high-sugar foods such as fried foods and beverages. Because this will bring a lot of fat to the body, and junk food will also increase the burden on the stomach and cause stress to the body.

It is recommended to give priority to high-quality protein foods after training, such as beef, chicken breast, eggs, milk, etc. In addition, fruits and vegetables are also good choices.

Bad habit three: don't like drinking water

Drinking water frequently is a good habit known to all ages. Sadly, many people don't bring this good habit into their lives. Drinking plenty of water can help activate cells, promote blood circulation in the body, and have the effect of perspiration and detoxification. If you drink insufficient water at work or in the gym, it will lead to increased oxygen consumption, lethargy, fatigue, etc., which will not only affect your daily life, but also cause stress to your body.

It is recommended to drink 8 glasses of 250 ml of water every day. You can choose to drink water at prime times such as after getting up, before breakfast, after lunch, and before going to bed before dinner.

Bad habit 4: Not exercising

Keep your mouth shut and spread your legs. Everyone understands, but it's easier said than done. It is recommended to keep exercising for an hour every day to get rid of yourself from the busy work life and let your body enjoy a real "sauna".

In the process of fitness, it is recommended to choose 30 minutes of aerobic exercise and 35 minutes of strength training, which can not only burn fat well, but also improve the body's metabolism, and it is not easy to form a fat-prone physique.