Can high blood pressure eat kelp? Doctor: 3 foods that may be worse for people with high blood pressure than kelp
As a common chronic disease, hypertension is mainly high-risk groups of middle-aged and elderly people over 40 years old. It will not only cause physical discomfort, but also affect normal life and work. After the diagnosis, most of them need to take antihypertensive drugs for a long time, which will easily increase the family's economy. burden. More importantly, with the continuous changes in diet and living habits, the people with high blood pressure are getting younger and younger. If you want to stay away from the adverse effects of blood pressure on the body, it is very important to do daily protection.
What factors in daily life are the "incentives" for hypertension?
Food with heavy oil and salt is one of the main reasons. The reason why blood pressure exceeds the normal value is mostly due to the influence of blood flow speed , the strength of the heart's large burst of blood, and the increase of pressure on the blood vessel wall. The sodium ions and fats in salt are the main reasons that affect blood flow. If you adhere to a diet of heavy oil and heavy salt for a long time, the risk of high blood pressure is much higher than that of normal people.
Long-term bad emotions can cause abnormal changes in blood pressure values. This is because emotional fluctuations will affect the tension and excitement of the nerves, which will increase the pressure on the blood vessel walls. There are a lot of metabolites , which affect normal metabolism. On the other hand, long-term excitation of nerves can easily damage blood vessel walls . The combination of these two factors makes the risk of high blood pressure significantly higher than that of normal people.
Unhealthy living habits such as smoking and drinking are another cause of high blood pressure. More than 200 kinds of harmful substances contained in cigarettes , after entering the human body, not only easily increase the damage of metabolic organs such as liver and kidney, but also increase blood vessels. The accumulation of internal garbage can cause stenosis and blockage of blood vessels . Needless to say, alcohol stimulates the blood vessel wall. Long-term drinking can easily accelerate the hardening and damage of the blood vessel wall , thereby increasing the value of blood pressure.
The possible factors that "induce" high blood pressure are the above, among which unhealthy diet is the "top priority", so when preventing high blood pressure, the daily diet needs to be paid more attention. Some people think that people with high blood pressure can't eat kelp because the salt content in kelp is relatively high , is that true?
In fact, in addition to salt, there are many trace elements in kelp, such as calcium, iron, zinc , etc. Appropriate supplementation helps to promote metabolism , maintain a good blood supply to the body, and achieve the effect of stabilizing blood pressure , because it is not after high blood pressure. You can't eat kelp, but to control the daily consumption . At the same time, the doctor reminds everyone that there are three kinds of foods, which have a greater impact on blood pressure than kelp, and are not suitable for people with blood pressure exceeding the population.
- Fatty meat, fried chicken and other fatty foods
Excessive body fat is one of the important factors that induce high blood pressure. Therefore, many patients' weight has exceeded the normal range . If you want to reduce the discomfort caused by blood pressure, you need to add more foods with high fat content. Notice. At the same time, these greasy foods are also easy to increase the digestive burden of the gastrointestinal tract . If you eat these foods for a long time, it is easy to affect the normal absorption of food nutrients, and long-term lack of nutritional supplements is also easy to cause physical damage.
- Foods with high sugar content such as cakes and desserts
Sweet food is one of the important ways to regulate emotions and relax stress , and it is also a favorite food for many women and children, but it should be noted that if the blood sugar content in the body is relatively high, it is easy to cause blood viscosity , which affects normal For hypertensive patients, the pressure on the blood vessel wall is not small. If you eat these foods with high sugar content, it will increase the pressure on the blood vessels and increase the risk of cardiovascular disease.
- "Processed" animal offal
When the weather is hot, cold dishes have become an indispensable "heat relief food" for many people's three meals, especially some duck intestines, pig livers, etc., which can not only supplement nutrition, but also increase appetite. However, such foods are not only not low in their own fat content , but also may have some additional "food additives" when they are processed. Eating them for a long time will easily increase the content of blood lipids and metabolites, thereby increasing the pressure on blood vessels. Such foods are not recommended for people with high blood pressure.