A small wine is pleasant and does not hurt the body? It took 8 years to give answers to the research of nearly 10 million people
Chinese wine culture has been passed down from ancient times to today. In the minds of many people, wine has always been taken seriously. Whether it is a family gathering, a company dinner, a happy event or a funeral, wine is indispensable. We all know that drinking alcohol can affect your health. However, there are also some people who think that drinking a little less can make you happy, it won't hurt your body, and maybe it's good for your health. So is this statement correct? Let's take a look at it together.
A small wine is pleasant and does not hurt the body? It took 8 years to give answers to the research of nearly 10 million people
Foreign scientific research teams have spent 8 years conducting follow-up surveys on nearly 10 million people. The research spans a long time, and the final results are unbelievable for many people. As a result, drinking a small amount of alcohol every day can have a big impact on heart health . And this effect is greater than that caused by heavy drinking, and it can easily lead to atrial fibrillation. In addition, if the alcohol consumption increased by 1ml per week, the risk of atrial fibrillation increased by 2% . Some people may think that the probability of 2% is not very high, but it is actually very scary.
The research on the harm of drinking is not the only one
China has also carried out related research on the harm of drinking. The research shows that if you drink 3-5 times in a week, it is easy to lead to obesity , especially abdominal obesity . This is actually very easy to find, that is, many people who drink regularly will always have a big beer belly. In addition, if you drink regularly, it will increase the risk of many cancers.
According to previous reports, alcohol is the cause of many cancers, and about 5.5% of cancer patients suffer from drinking alcohol . Of these 5.5%, about 5.8% will eventually be deprived of life by cancer . Alcohol-related cancers include esophageal cancer, stomach cancer, oral cancer, breast cancer, throat cancer and other cancers, which are not listed here.
From other perspectives, we can also know that small wine is a false statement
Alcohol enters the body through the digestive tract, and then enters various parts of the body. You must know that alcohol is irritating and can cause irritation to various parts of the body. However, the degree of stimulation is related to the amount of drinking. If the amount of drinking is relatively large, the stimulation of the body will be greater . But that doesn't mean that drinking small amounts of alcohol won't irritate your body.
Even a small amount of alcohol can irritate the body . Just like drinking beer, although the alcohol concentration is low, it contains a certain amount of purine substances . If you drink it for a long time, it is very likely to have abnormal purine metabolism, resulting in high uric acid and even gout . It can be seen from this that if you want to be happy and not hurt your health, the most correct way is to not drink alcohol.
There are two types of people who should think twice if they want to drink
If you really can't quit drinking, you can limit your alcohol intake, but people with gout and diabetes should weigh the weight before drinking. After gout patients drink alcohol, the body will consume more purine substances, and the level of uric acid will continue to rise , which will lead to more serious abnormalities. Followed by diabetic patients, drinking alcohol can lead to excessive calorie intake , which in turn leads to obesity, and after obesity, blood sugar levels will continue to rise, causing more serious complications.
In addition , people with poor liver , it is best not to drink. Because alcohol needs to be metabolized by the liver after entering the human body, it will increase the metabolic burden of the liver, resulting in a further decrease in liver function. For people with poor liver, this is undoubtedly worse, and can easily lead to the occurrence of liver diseases, such as alcoholic liver, fatty liver, and even liver cancer . Therefore, it is recommended that people with poor liver should avoid drinking alcohol in daily life to avoid continuous damage to the liver.
To sum up, through the research of nearly 10 million people, we can know that long-term drinking in small amounts will cause much greater harm to the body than drinking a lot. Therefore, it is recommended that everyone quit drinking as soon as possible. If you can't quit, you can control the amount of alcohol you drink. However, people with gout and diabetes must not drink alcohol.