A grounded exercise method, it is recommended that men follow it, there are many benefits, swimming is only one of them
Compared with women, men's physical fitness is better, but after the age of 40, when the body gradually ages, the symptoms are more obvious. Many men find themselves always feeling weak and lacking in energy. This transition is partly caused by aging, and partly caused by people's lack of exercise in middle age.
For the human body, exercise requires perseverance. Especially after the age of 40 , the organs in the body will gradually decline, and proper exercise is a better way to delay aging and exercise. Here are a few more down-to-earth exercise methods that are more suitable for middle-aged men.
In aerobic exercise, swimming is more suitable for obese people
In middle age, many men's beer belly appears, and the whole person looks rounder. At this time, it is more difficult to control the weight. Some people will directly choose to exercise by running , boxing , etc., but in fact, running or boxing and other sports can easily lead to excessive load on the joints. For middle-aged men, problems such as joint wear and tear are more likely to occur.
Unlike swimming , with the help of the buoyancy of water, it can bear part of the weight of the human body, and the pressure on the joints is actually relatively small. Because the resistance in the water is relatively large, the calories consumed by swimming at the same time are more efficient than running.
Where does the body benefit from squatting for men?
Men who insist on squatting will benefit from at least two parts of the body. The leg muscles are the focus of the exercise first. After squatting 50 times a day, the muscles of the legs can be exercised more tightly, and the lower limbs are not prone to soreness and weakness.
The shoulders and back are also exercised during squatting, and the whole person keeps the upper body upright, thereby stretching the muscles of the lower back . Squatting for a long time will also make people look taller and taller, of course, if the squat posture is correct.
Can you do levator anus exercise?
The third very grounded exercise is the levator ani . This is also a sport that can be performed regardless of venue or time. Consciously tighten the muscles of the anus, pause for a few seconds, and then slowly relax. Repeating these steps continuously is a very simple levator ani movement.
For middle-aged men, this exercise is almost not difficult, but it brings great benefits to the human body. The first is that the muscles of the buttocks and bladder are exercised , which can form a better body line.
After the age of 40, men are more likely to have problems such as constipation and hemorrhoids due to the decline of gastrointestinal function . At this time, you might as well insist on doing levator ani exercise every day, 15-20 times a day , 2 times a day . It doesn't take much time in total, but it helps to improve constipation.
The levator ani exercise is also helpful for men's prostate health . Many people have prostatitis and other problems due to sedentary or aging, which may cause problems such as poor urination , urgency , and frequent urination . Levator ani exercise also helps to improve the blood circulation of the prostate, and it also helps to protect the prostate. help.
Brisk walking , jogging , Pilates , etc. are also common sports, and men can also stick to them. It's just that the benefits to the human body may be slightly less than those of the three sports mentioned above. After men reach the age of 40, exercise is a good way to delay aging and protect their health, and these grounded exercise methods listed are recommended for men to follow, and the body can reap many benefits.
It is recommended that men take about 30 to 40 minutes of time to exercise every day, and insist on exercising 3-5 times a week, which is also helpful for protecting health. Remind everyone: exercise properly to avoid injury.