A glass of white wine a day, what will happen in a year? Let's take a look at these 4 'changes'

China's wine culture has a long history. In the 5,000-year historical trend of the Chinese nation, wine people have been accompanied by people, and now it has become an indispensable drink on the table.

We all know that drinking a small amount of alcohol can make you feel happy and hurt your body. Regular drinking in moderation is good for health. However, long-term drinking can put an unnecessary burden on your body and damage your health.

As a double-edged sword, we must master the alcohol content when drinking. According to this study, if we usually drink moderate amounts of wine and a glass of white wine every day, our bodies will be stronger in 20 years. Is this true or false?

A glass of white wine a day, what will happen in a year? Take a look at these four changes.

1. Eliminate fatigue.

With the accelerated pace of life, people are under increasing pressure, especially male friends. Not only do they need to work hard, but they also need to think about their families. They face pressure from all quarters every day. Over time, they will inevitably become physically and mentally exhausted and fall into a vicious cycle.

If you want to get rid of fatigue, you can drink a small glass of white wine, because alcohol can stimulate the brain and central nervous system. Drinking a little white wine can eliminate fatigue, relax nerves, relieve tension, and relieve stress through alcohol stimulation.

2. Prevent diabetes.

Like other foods, moderate alcohol consumption has certain effects on human health. In women, alcohol can stimulate the body to produce insulin, which can prevent type 2 diabetes caused by a sudden spike in blood sugar, new research has found.

3. Pain relief.

With age, various functions of the body will gradually decline. At this time, if you don't take good care of your body, it can easily develop various diseases, such as the common rheumatoid arthritis. Although it is not an advanced disease, once it occurs, the pain is unbearable.

At this time, you can drink a little white wine, only a small cup a day, which can effectively relieve body pain and have a good effect on rheumatoid arthritis.

Although drinking liquor in moderation is good for health, it can also cause harm to the body if not controlled.

4. Increase appetite.

In modern society, most people are faced with the high pressure of work and life, which inevitably leads to anorexia and partial eclipse. If you find yourself with anorexia and indigestion, drink alcohol in moderation.

This is because liquor can speed up blood circulation in the stomach. Drinking less liquor can increase appetite and promote food digestion. However, we should master this degree. Drinking too much liquor can hurt your stomach.

Who is not suitable for drinking liquor?

patients with liver disease

Drinking liquor can aggravate the condition and even lead to death. Due to the imperfect liver function of patients with liver disease, the detoxification ability of alcohol is reduced, resulting in the accumulation of toxins in the liver and damage to liver cells, thereby further aggravating the disease. Therefore, patients with liver disease should avoid drinking alcohol to reduce the burden on the liver.

patients with chronic gastritis.

Chronic gastritis is caused by gastric acid corrosion of the gastric mucosa. Liquor contains some special ingredients, which can reduce or block the synthesis of gastric mucosa and damage the gastric mucosa. Therefore, patients with chronic gastritis should try to reduce or cut off the intake of liquor.

stone patients.

The raw materials for brewing liquor not only contain calcium and oxalic acid, but also contain black nucleotides, which can promote the occurrence of urinary tract stones. Therefore, patients with kidney stones and ureteral stones should not drink alcohol.

What precautions should be taken when drinking alcohol?

Do not drink alcohol after a cold.

Drinking alcohol in people with a cold can make their condition worse. Most people with colds, especially those who are seriously ill, have a fever. At this point, they usually take antipyretics. Once they drink baijiu and baijiu, the metabolites they produce can cause severe damage to the liver until complete necrosis.

Don't drink too fast.

If you drink too quickly, the alcohol can quickly enter the bloodstream and flow throughout the body. If you can't metabolize it in the liver, it may affect brain function. People may lose memory for a short period of time, get excited easily, speak slurred, uncoordinated movements, and even go into a coma.

If these four phenomena appear after drinking, it means that you are not suitable for drinking, and it is recommended to quit drinking as soon as possible.

1. Easy to get drunk and have sensitive teeth.

I usually drink a lot, but recently I have had a headache and dizziness after a bit of alcohol, which suggests something is wrong with my liver function. I can't break down alcohol properly. Certain substances in wine can corrode enamel. When my teeth become sensitive and yellow, I have to control my wine intake.

2. Liver pain

Some people experience mild discomfort and even pain in the right side of the body after drinking alcohol. The liver area actually refers to the right quarter. In fact, liver discomfort after drinking alcohol is due to the damage that alcohol does to the liver, so it's time to stop drinking.

3. Serious digestive system problems such as stomach bleeding.

When alcohol enters the body, it irritates various parts of the body. Especially for the gastric mucosa, alcohol stimulates the gastric mucosa for a long time, which is easy to cause gastric bleeding.

It is also prone to problems such as stomach bleeding for a long time. If your stomach is related to the rest of your digestive system, stop drinking immediately without causing trouble to your body.

4. Face burning.

After drinking, some people around us not only blush, but also have fever and chest tightness. People in this situation generally have acetaldehyde syndrome after drinking, so there will be an increase in body temperature after drinking. Friends who have this situation should stop drinking as soon as possible.

remind:

Although drinking in moderation is good for the body, overall, the harms outweigh the benefits. Over time, alcohol can cause harm to the human body.