9 big pits you will step on in the process of losing weight, understand and avoid them correctly

9 big pits you will step on in the process of losing weight, understand and avoid them correctly

Text/July

Losing weight is an anti-human thing to some people, but like all the good things in life, the harder it is, the stronger the sense of happiness. Today, I will share with you the 9 big pits that a friend of mine stepped on in the process of losing weight. If you want to lose weight, you must understand it, and you will succeed if you know it earlier.

1. Start with big goals

For example, at the beginning of the weight loss plan, it said that I would lose 10 pounds this week, and I would practice Flags such as under the vest at the end of this month. Most people make rhetoric when they make up their mind to lose weight, but this seemingly specific goal is actually very pale. If such an empty goal is not achieved in the process of practice, it will produce "I do The idea of ​​"not less than" led to the final abandonment.

After you set a goal, you must first learn to analyze the goal. For example, according to your weight base and previous weight loss experience, determine that the weight loss goal for this month is 10 pounds, then it is 2.5 pounds per week, starting from the first week, It is necessary to observe whether your weight has reached the goal of this week. Under normal circumstances, losing weight in the first two weeks is the best motivation. Also, due to the adjustment of diet and the increase of exercise, the body shape will change greatly. If the goal in the first two weeks is exceeded Well, it can be said that it is very good, continue to persevere. If you don't meet your weight loss goals for the week, it's time to make adjustments.

2. Too much focus on the numbers on the scale

Although more and more people know the body fat rate, whether or not to be thin actually depends on our body mass index (BMI) and body fat rate. Many people are still very concerned about the numbers on the scale, and even weigh it several times a day. If you lose 2 pounds, you will be happy, but if you gain 2 pounds, you will be depressed. In fact, the change in weight will fluctuate according to what we eat and drink. This is normal and does not mean that you are fat or thin.

Instead of obsessing about weight, pay attention to changes in body shape. You can record your body shape changes by taking pictures in front of the mirror every day. Over time, you will find that your body shape has changed, and you will be more motivated to lose weight.

3. Eat only fruits and vegetables

Don't think that you are on a diet if you don't eat or eat very little. Many friends who lose weight basically don't eat at night, or eat fruits or vegetables. In fact, when you cut off part of the nutritional intake in your daily diet, it is even a diet. . Carbohydrate, protein and fat are the three major nutrients in the human body, and they are indispensable, just pay attention to the proportion.

4. Excessive exercise

In order to lose weight as soon as possible, some people are very cruel to themselves. Even if the body can no longer take it, they should continue to exercise every day. If the number on the scale does not drop any more, quickly increase the amount of exercise. Nothing can be done in a hurry. Haste is not enough. Our body should not rest. Every rest can give muscles time to repair and grow.

5. Plans are disrupted

I originally planned to go to the gym after get off work, but I was called by my best friend and went to eat a big meal. I had just finished exercising, and then I felt that I had consumed so much, so I turned around and went to have a string with my friends. I am most afraid in the process of losing weight. The only thing is to give up halfway, if it is not a must-go dinner, you can avoid it.

6. Only want to lose weight locally

I often hear people say that I have a pear-shaped body, my lower body is fatter, I want to lose my lower body first, my belly has a lot of flesh, my calves are thicker, I want to lose weight, I want to lose weight, and so on. But fat is not what you want to lose. Because of living habits and the distribution of hormones, we can gain partial weight, but we cannot lose partial weight, but don’t worry about it. As long as you lose weight, you will lose weight everywhere. the most important.

7. Listen to what others say

In the process of losing weight, there will always be some people who say to you, "You are losing weight? Why don't you see that you are thin"? And what about "I think you look good when you're not fat". As innocent as me, I almost believed it. To lose weight, you must believe in yourself. Do you have no idea if you are thin or not? Beautiful or not, don't you know?

8. Superstition

We have heard a lot of small remedies for weight loss, such as wrapping chili in plastic wrap, eating only apples, and various weight loss products, except for diarrhea that disrupts gastrointestinal health, there is no benefit.

9. Cheat Meals

There is a kind of cold that makes your mother feel cold, and there is a kind of thinness that makes your mother feel that you are thin! No matter how much he insists on controlling his diet outside, when he gets home, his mother's various delicacies tempt him, and his weight returns to before liberation. This is like the cheat meal that many people who lose weight often say, eat one day 7 days a week unscrupulously, our body has a memory, and when there is a serious deviation in weight, it will return to the original weight.

These are the problems that are often encountered in the process of losing weight. I hope that the friends who lose weight will pay attention to it, understand it early, avoid it early, and lose weight as soon as possible!

(The picture comes from the Internet, invaded and deleted)