5 Habits That Steal Life

5 Habits That Steal Life

With the improvement of living standards, people have begun to pursue health preservation and longevity. According to statistics, the average life expectancy of Chinese citizens has reached 76 years old, and it has been increasing. It is no longer a problem to exceed 80 years old. In the era of primitive humans, the average lifespan of human beings was only in their 20s. After giving birth to offspring, their lives were basically over.

Studies have found that the length of human lifespan depends not only on the quality of life and medical level, but also on genetic factors, living environment, and living habits. It's not a problem to live another ten years! The next 5 bad habits, staying up late can only be ranked No. 5, if you want to live longer, these habits must be changed!

Fifth place: staying up late

Since ancient times, human's work and rest have been "sunrise and sunset, sunset". With the improvement of mobile phone functions, many video games and social software occupy most of our time, and staying up late has become our norm. Of course, There are various reasons for staying up late, electronic products are only a part, and the pressure of work has also become an important reason for our irregular work and rest.

Human organs need to detoxify and rest at night. Long-term staying up late will disrupt our biological clock, coupled with endocrine disorders and weakened immunity, a series of problems will follow one after another, such as obesity, accelerated aging, decreased vision, cancer, and cancer. Reduce life expectancy, etc.

Fourth place: binge eating

In the Tang Dynasty of China, fat was considered beautiful, and fat people were called "rich and noble", but now we are unaware of obesity. Obesity can cause a series of diseases, such as high blood pressure, high blood sugar, high blood lipids, and various heart diseases. Cerebrovascular disease, we need a healthy and balanced diet.

3rd place: Lack of exercise

Nowadays, many office white-collar workers need to sit for a long time. After get off work, they play mobile phones and rarely exercise. If things go on like this, our body's blood circulation will slow down, and diseases such as blood clots will easily be attracted. The body also leaves us.

Second place: smoking and drinking

Smoking and drinking may seem very common, but the harm to the body is more than a little bit. First of all, smoking is the most harmful to our lungs. The lungs of normal people are bright red, but the lungs of people who smoke for a long time are black, which can lead to pneumonia, lung cancer, etc. A series of lung diseases, the largest cause is smoking. Alcohol abuse is the most harmful to our liver, and diseases such as fatty liver and liver cirrhosis are not to be taken lightly.

1st place: often angry

The study found that people who are angry are 5 times more likely to suffer from myocardial infarction than ordinary people. A person's mentality is closely related to his lifespan. The long-lived elderly have a common feature, a positive and optimistic attitude.