Women don't want to grow old too fast, don't miss these 4 foods, beauty and beauty, delay aging!
It is said that beauty is a woman's nature, and it is also a woman's career in life. For beauty, many women are never afraid of tossing and spending money on various skin care and beauty treatments; it is precisely because of the improvement of living standards, more and more people pay attention to Maintenance, whether it is the body or the appearance, I hope to be able to age slowly. After all, aging is something that everyone does not want. In fact, the healthiest way to beautify is to eat, so what can you eat to fight aging? Today I will share with you a bit.
- Cherry
Cherries are rich in vitamin C, anthocyanins, etc., which are well-known antioxidants. Regular consumption of cherries is helpful for the intake of antioxidants for women. The most direct health performance of antioxidants is death. In terms of help, she can effectively prevent the aging of skin tissue and make our skin look young and energetic. Because of this, cherries have the reputation of "beauty fruit".
- Pumpkin seeds
Pumpkin seeds are rich in amino acids. Mineral elements such as dietary fiber, vitamin E, B vitamins, calcium, zinc and selenium. Zinc is involved in the synthesis of various enzymes of protein and the generation of cells, and plays an important role in the skin. Pumpkin seeds are rich in zinc, which helps the metabolism of skin cells, locks the skin moisture, maintains the collagen content of the skin, and maintains the elasticity of the skin, thereby reducing wrinkles. These rich nutrients of pumpkin seeds can resist oxidation, improve skin texture, and scavenge free radicals, which are especially suitable for female friends.
- Walnuts
We all know that walnuts can nourish the brain. In fact, walnuts can also help delay aging. Walnuts contain a variety of anti-cancer and anti-aging ingredients, such as vitamin E, linolenic acid, tea polyphenols and carotenoids. Vitamin E can protect cells from oxidative damage by free radicals, and is recognized by the medical community as an anti-aging substance.
Therefore, walnuts have the title of longevity and longevity. Eating a moderate amount of walnuts every day can not only help women delay aging, but also help women prevent the occurrence of breast cancer.
- Mulberry
Mulberry is rich in nutrients, containing a variety of amino acids, vitamins, organic acids and carotene and other nutrients, and the mineral content is also higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has proved that mulberries have the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing hardening of blood vessels, and promoting metabolism. However, it should be noted that mulberries are slightly cold. .