What vegetables are suitable for the three high people to eat? It's not just celery, I usually want to eat it

Illness is something that many people hate. No matter what age, it may happen. Of course, it is usually the elderly and children with weakened immunity. Most children's illnesses are caused by bacterial infections, which are generally very common. As long as they are treated in time, the impact on health is not great. The illness of the elderly is mostly related to the increase of age. The common ones are high blood pressure, high blood sugar, and high blood lipids, which are often referred to as the three highs, which are all chronic diseases.

The reason why it is said to be a chronic disease is mainly because the course of the disease is relatively slow. The symptoms in the early stage are not very obvious, but the harm is very great. Later, it may cause various cardiovascular and cerebrovascular diseases, which will cause harm to human life. great threat.

Therefore, many patients pay more attention to these diseases. In addition to actively cooperating with treatment, they will also pay special attention to their usual diet, but patients are also more entangled, and do not know what vegetables should be eaten? Many patients know that eating celery is good, mainly because it is a cool vegetable with a lot of cellulose , which can not only accelerate gastrointestinal movement , but also prevent the increase in cholesterol content . For lowering blood pressure, blood lipids are effective. Very helpful, I can usually eat more.

But in fact , there are many vegetables suitable for the three high people to eat. Don't only know celery, you should also be willing to eat it at ordinary times.

spinach . There must be many opportunities for everyone to eat. The nutrients in this vegetable are far more than you think. Among them, calcium, magnesium, potassium and other trace elements are very rich, and the least is vitamin C. These elements are necessary for people with three highs every day. Eating them properly can promote vasodilation, lower blood pressure and cholesterol , and make blood vessels healthier than before. However, when eating, you should also pay attention to the method. You can blanch it in hot water before cooking to avoid ingesting a lot of oxalic acid .

eggplant. This is also a vegetable that everyone usually eats. It is usually used for braised or stir-fried. The taste is not worse than that of meat. It contains a lot of saponins, which can regulate the cholesterol in the patient 's body and is a good vegetable for the patient. However, many people like to peel the skin when eating, but in fact, the eggplant skin is also rich in vitamin P , which has the effect of improving the elasticity of blood vessels , and it is very good for promoting blood circulation. You can usually eat it with the skin.

tomato . This vegetable is often referred to as a miracle fruit, which is high in vitamins and minerals, which can meet the daily needs of the human body. In addition, the lycopene and fruit acid in it have the benefits of protecting blood vessels , lowering cholesterol and blood lipids , and are very suitable for people with three highs. In summer, it also has the effect of quenching thirst and appetizing, so you can eat it properly at ordinary times.

The vegetables mentioned above are actually common around us, and the price is not expensive. The three high people usually don’t want to bear it, and they can eat them in different ways.

However, for people with three highs, diet is only one aspect. Don't think that if you eat these foods, your condition will be stabilized. There are many things to pay attention to in daily life. For example , having a good night’s sleep, learning to manage one’s emotions, and doing some exercise at ordinary times , etc., if the condition is not stable for a long time, it may be necessary to take medicines , which all play an irreplaceable role in the stability of the condition.

In short, when a patient suffers from the chronic disease of three highs, there are many aspects of daily conditioning, but the food you eat is very important, and you should not be reluctant to eat the food that is in good condition.