What traditional foods to eat on the summer solstice, the diet and health care in summer are very particular!

The summer solstice is one of the traditional twenty-four solar terms in China. In the folk, there are some traditional foods to be eaten on the summer solstice. In addition, the summer diet is also a key issue that modern people need to pay attention to.

What traditional foods are eaten on the summer solstice?

First, dumplings. Many regions have the habit of eating zongzi after the summer solstice. It does not mean that zongzi is only eaten during the Dragon Boat Festival. The glutinous rice and red dates used in zongzi are actually more positive foods. Eating zongzi during the summer solstice is indeed beneficial to the human body.

Second, noodles. In some areas of northern China, on the day of the summer solstice, there is a habit of eating noodles. Because the summer solstice is the time for the harvest of new wheat, and wheat is the raw material of noodles, eating noodles is actually a celebration of the harvest.

Third, lychee. In Guangdong and Guangxi regions of China, on the summer solstice, there is actually a habit of eating lychees and dog meat. Although these two foods are relatively hot, they will not have this kind of reaction when they are combined.

How to eat healthy in summer?

First, pay attention to reducing fire in summer diet and health. Studies have pointed out that the temperature in summer is relatively high, and for some people, it is very easy to get angry, so one of the most important issues for diet and health care in summer is to reduce fire. In summer, there are indeed a lot of fire-fighting foods.

Second, the summer diet must have sufficient nutrient intake. After summer, many people will have an anorexia physical response, but in fact, the energy consumed by the human body in summer is actually more. Therefore, in summer, people must overcome this physical symptoms of anorexia.

What are the benefits of summer diet for people?

First, diet and health in summer can make people's bodies healthier. Relevant scientific research has proved that summer diet will indeed affect people's health to a certain extent. Through a relatively scientific and reasonable diet, people's physical quality can be improved to a certain extent. This is also the main reason for people's summer diet and health preservation significance.

Second, diet and health in summer can effectively avoid some human diseases. Like colds and fires in summer, they are actually more difficult summer diseases. Good health effects can also be achieved through diet. Of course, the summer diet needs people to persist for a long time.