What happens to the head when the blood pressure exceeds the standard? Check it out, measure it in time
The blood pressure in the human body changes all the time, and the fluctuation range is within a reasonable range, so don’t worry too much, but if the fluctuation is too large and exceeds the standard, you need to pay attention. However, even if the blood pressure has fluctuated, the physical manifestations may not be particularly obvious, or there are actually signals but they are easy to be ignored or confused, so that the signals are missed, making it necessary to take antihypertensive drugs when they are discovered. In fact, if the blood pressure rises, the head will tell you that if the blood pressure exceeds the standard, the head will give the following tips. Check yourself. If there is, it is recommended to measure the blood pressure as soon as possible to lower the blood pressure as soon as possible.
If the blood pressure exceeds the standard, what may appear in the head?
Headache and dizziness is a typical and common manifestation. Clinically, the first abnormality experienced by many people with hypertension is headache and dizziness. When blood pressure rises, blood pressure flow and circulation will be affected, and the blood supply to the brain may not be timely, and brain ischemia can easily cause headaches and dizziness.
Headaches caused by high blood pressure are more common in the back of the head, including dull pain and distending pain . Some dizziness is transient or sudden. The duration varies from person to person and the degree of blood pressure rise. Although this is one of the most common manifestations of high blood pressure, we can’t be one size fits all, thinking that as long as frequent dizziness and headaches are high blood pressure, there is no need to worry otherwise. This is just a sign. The blood pressure exceeds the standard, and the following symptoms usually appear on the head. Pay more attention, especially for middle-aged and elderly friends after the age of 45.
The second sign is nose bleeding . Many friends may not associate the two together, but the blood vessels in the nasal cavity are relatively fragile. If the blood pressure exceeds the standard, the internal microvessels are easy to rupture, which will cause bleeding. If the problem of the nose itself is ruled out, and there is no anger, but frequent nosebleeds, it is recommended to pay attention to it early, perhaps it is the problem of blood pressure.
The third manifestation is blurred vision , increased blood pressure, and it is also easy to affect the eyes, and the blood supply to the retina in the eye is affected . But this performance may be considered normal by many people, who feel that people are old and presbyopic.
If these 3 signs appear frequently on the head, it is likely that the blood pressure exceeds the standard. Measure the blood pressure as soon as possible. If you want to measure blood pressure accurately, there are still many things to pay attention to. Before measuring blood pressure, you must be emotionally stable, and it is not suitable to measure in a state of tension, anxiety or excitement ; it is recommended to choose the measurement time during the peak blood pressure, such as 6-6 in the morning . Around 10 o'clock ; the record should be accurate after the measurement, and should not be rounded up.
If the method of measuring blood pressure is correct, the recording is accurate, and the measured value exceeds the standard, it is necessary to lower blood pressure earlier. If the blood pressure is simply elevated, the blood lipids and blood sugar are not high, and there is no cardiovascular disease, perhaps by adjusting the living habits in time, the blood pressure can slowly drop. In terms of living habits, diet is very important. After the age of 45, the following foods may be eaten regularly, which is beneficial to stabilize blood pressure.
Soy products can be eaten often, pay attention to light cooking methods, as well as celery, saponin rice, yams, oranges, oats, buckwheat and other foods, which can help supplement potassium and dietary fiber, promote the excretion of excess sodium, and speed up metabolism. , It is friendly to blood vessels and helps to lower blood pressure.
To sum up, if the head of the blood pressure rises, if the above signs often appear on the head, it may be inseparable. Measure the blood pressure as soon as possible, and lower the blood pressure as soon as possible.