What are the health benefits of eating Panax notoginseng? Can it be eaten for a long time? Make it clear today

Sanqi, people who pay attention to health care, should be very familiar with it. In recent years, it has been very popular with everyone. Not only is it popular in modern life, it is also a good medicinal material in the eyes of traditional Chinese medicine in ancient times, which can improve many problems.

Moreover, it also has a noble nickname, that is, gold is not exchanged. Although it looks ugly, it has many uses. It is also a traditional Chinese medicinal material with a long history.

On TV, I often see such a bridge segment. After being injured, Panax notoginseng will be applied to the injured area, the purpose is to stop bleeding and reduce swelling. A role that everyone is familiar with should be this.

After the times have changed, more health benefits of Panax notoginseng have been discovered. Some people like to eat Panax notoginseng powder to achieve the effect of health care. In fact, some people just follow the public blindly, others eat it when they say yes, but they don't know the real benefits of Panax notoginseng, so let's take a closer look.

What benefits can Sanqi bring to the body?

Notoginseng has the effect of scavenging free radicals, which can enhance antioxidant activity, reduce free radical damage to the skin and body, and reduce lipid peroxidation in the blood, which can also achieve anti-aging purposes.

Moreover, the polysaccharides, glucose and monosaccharides contained in Panax notoginseng have physiological activities, and also have the effects of beauty and anti-aging. Women are more resistant to aging, so they may wish to add more points.

Panax notoginseng can not only activate blood, but also has the effect of nourishing blood. People with anemia can eat some Panax notoginseng properly, which can improve anemia and make the blood in the body more abundant.

However, the anemia mentioned here is only iron-deficiency anemia. The improvement effect of anemia caused by other conditions may not be outstanding, especially the anemia caused by major problems in the body. I advise you not to use it indiscriminately.

Panax notoginseng can help maintain the liver, mainly because the total saponins in Panax notoginseng play a role. It can prevent liver fibrosis caused by liver ischemia, as well as microvascular disease. It can reduce the damage of the liver by alcohol, and the liver is not damaged. can keep in good condition.

Total saponins also have the effect of expanding peripheral blood vessels, which can speed up liver microcirculation, reduce myocardial oxygen consumption, and achieve the effect of nourishing liver.

Panax notoginseng is so good, what happens if you eat it every day?

Panax notoginseng can bring benefits to the body, but it is not as magical as everyone thinks. Don't exaggerate its usefulness too much, and treat it correctly. After all, Panax notoginseng is a Chinese herbal medicine. There are no special circumstances. Panax notoginseng is not needed to improve the problem. It is best not to consume it every day.

And everyone's situation is different, some people are suitable for eating, some are not suitable for eating, if you eat too much, it will bring trouble to the body, you must know that Panax notoginseng is a warm medicinal material, if you have a hot body, eat too much Seventh, it will make the anger in the body more vigorous, which is not conducive to the health of the body, and will bring some problems to the body.

There is also a problem that women should pay attention to, that is, Panax notoginseng can promote blood circulation and stop bleeding. It is not suitable to eat during the menstrual period, it will affect the discharge of menstruation, bring discomfort to the body, and it is easy to have irregular menstruation.

Some people believe that Panax notoginseng can lower blood pressure. This needs to be clarified. There is no relevant evidence to explain that Panax notoginseng has this effect. Don’t believe in rumors, and treat Panax notoginseng rationally.

Don't think that Panax notoginseng can lower blood pressure, just eat it every day, and even suspend the drug on your own initiative. I advise you not to do this, don't make fun of your own life, but use a scientific and reasonable way to lower blood pressure.

To sum up, no matter how good Sanqi is, it is not recommended to eat it every day. It is not to say that the more of everything, the better. Knowing how to limit consumption is more beneficial to the body.