Want to lower blood sugar, often eat whole grains like corn, does it really work? What is the best thing to eat for hypoglycemic?

I don’t know since when, the staple food that often appears on our table has gradually become fine grains such as rice and noodles. Although this kind of food is indeed easy to digest, it is a more dangerous one for diabetic patients. food. It is precisely because it is easy to digest and absorb that blood sugar is easily unstable. I believe that many patients are afraid to eat this kind of staple food at ordinary times. They start to eat some coarse grains such as corn, and they all feel that it is helpful for lowering blood sugar.

So, if you want to lower blood sugar, is it effective to often eat whole grains such as corn?

First of all, what we need to know is that compared with refined grains, coarse grains have a higher content of dietary fiber , and these substances have a certain effect of lowering blood sugar. Its principle is mainly that after the whole grain enters the stomach, there is a feeling of fullness , so that people will not eat so much at each meal, and there is a risk of delaying the rise of blood sugar after meals, which is good for blood sugar control.

Because of this, many people easily fall into the misunderstanding that whole grains such as corn can lower blood sugar. In fact, this statement is not rigorous, it only plays a role in delaying. If you want to lower blood sugar, you only need to eat coarse grains. Far is not enough.

Moreover, if sugar friends often only eat whole grains, it is easy to affect the normal absorption of protein and fat, and it will also lead to insufficient intake of trace elements , causing the problem of anemia , and gastrointestinal digestion will also be affected. Therefore, when eating foods such as coarse grains, you should also pay attention to the best combination of thickness and thickness, and it is best to eat gradually.

In addition to whole grains, what else can you eat to lower blood sugar?

Usually, you can eat some oatmeal properly, but it should be noted that try to eat the sugar-free naked oatmeal . The nutritional value and calories in this kind of food are relatively high , but the starch and sugar content are not very high , which is just enough. The usual dietary principles for diabetics. It is also relatively simple to eat. It can be used to cook porridge, or it can be brewed directly with hot water and eaten as breakfast.

Sugar friends can also eat seaweed at ordinary times. There may be many patients who are afraid to eat such food, thinking that it may not be conducive to the stability of blood sugar. In fact, it not only has high nutritional value, but also contains polysaccharides , which are helpful for controlling fasting blood sugar . beneficial. Patients can usually eat properly. Generally, it is best to cook soup. Drink a little before meals, which can effectively control the patient's food intake.

Sugar friends can also eat onions at ordinary times. These foods contain a variety of amino acids, which are good for protecting blood vessels, lowering blood lipids and blood sugar . When sugar friends usually eat staple food, they can stir-fry or eat them raw, which is very helpful for blood sugar control.

Therefore, if you want to control the stability of blood sugar well, you should not be too single in your daily diet. You can’t just eat only one kind of food because of what food lowers blood sugar. Reasonable collocation can better guarantee Nutrition, blood sugar will be more stable.

Of course, diet is only one aspect. You should also pay attention to exercise reasonably at ordinary times. It is recommended that you do some brisk walking exercises, which can improve the speed of blood and metabolism , and better protect blood vessels . If you stick to it, your blood sugar will be more stable. .

There is also a job that patients cannot ignore, that is, to monitor their blood sugar levels at any time , so that it is convenient for themselves and the doctor to know the situation of blood sugar control in a timely manner. If the fluctuation is too large , the treatment plan can be adjusted in time . Better stable blood sugar levels.

All in all, for people with diabetes, special attention should be paid to their daily diet. You can eat more hypoglycemic foods, but at the same time, you must also pay attention to nutritional supplements, otherwise the blood sugar level will easily rebound.