The natural progesterone hidden in the side, women often eat it, clearing the milk and clearing the knot, the face is like a peach blossom, and the complexion is good

Progesterone is a very important substance for women. Women need its support if they want to have good skin, healthy breasts, and successfully conceive a baby. Once it is lacking, there will be sweating, easy obesity, joint pain, insomnia, menstrual disorders, difficult pregnancy, etc., and the chest will become prone to problems, nodules and hyperplasia will sneak to the door, endangering the health of the chest. Women can usually eat more foods called "natural progesterone" in moderation, which can reduce the risk of breast problems.

What are the foods called "natural progesterone"?

Dandelion is a food that is both ornamental and edible. It is often seen on the roadside in the fields. It is rich in vitamin A, vitamin C and potassium, etc. The nutrients contained in it can help the body relieve pain and carbuncle. If the chest is often painful, you can eat dandelion, which can play a certain pain relief effect. It can also play a role in dissolving stasis and dissolving knots and promote blood circulation in the chest.

Dandelion also has the functions of beauty and beauty, diuresis and fire reduction, and eating it regularly has many benefits for the body. There are many ways to eat dandelion, it can be eaten with dumplings, cold salad, steamed, stir-fried, soaked in water and so on.

Tea tree mushroom is a relatively common mushroom food, delicious and high in nutritional value. It is rich in a variety of amino acids, which can help women improve their immunity, improve their body's immunity, and enhance their physique. Tea tree mushroom has the effect of strengthening the spleen, which can help women remove moisture, improve metabolism, promote detoxification, and can play a role in weight loss.

The nutrients in tea tree mushrooms can help women regulate the secretion in the body and prevent garbage from accumulating in the chest. It also has a certain antioxidant effect. Regular consumption can protect the body's functions, delay the oxidation rate of the body, protect the skin, improve the skin quality, and make people look younger.

It's time to eat figs again, and when it comes to foods that help replenish progesterone, figs must be on the list. Figs have the effect of improving appetite, promoting digestion and preventing indigestion. The various nutrients contained in figs can help women relieve chest pain, promote blood circulation in the chest, improve metabolism, and prevent garbage accumulation. Rich in vitamins and minerals, figs help boost immunity and improve resistance.

Although quail eggs are small, they are very nutritious. The nutrients they contain can help women to promote the secretion of progesterone, supplement a variety of nutrients needed by the body, regulate the secretion in the body, maintain the balance of the body, and prevent problems in the body, especially in the chest. .

Kelp is the most common food in life and is the "Champion of iodine" food. Eating kelp regularly can stabilize the secretion in the body and prevent hormone imbalance. Women with nodules in the chest can eat more kelp in moderation, which can relieve the breasts and reduce the risk of breast problems. The fiber content in kelp is also relatively high, and eating it often helps to laxatives, improves the intestinal environment, stabilizes the intestinal flora, and keeps the internal environment in a clean state.

Women want to maintain a relatively sufficient level of progesterone in their bodies, in addition to eating more of these foods, they should also pay attention to being less angry, not anxious, and maintain a positive and optimistic attitude. You can't stay up late, you can't reverse day and night, you should go to bed early every day and keep enough sleep. It is also necessary to stay away from tobacco and alcohol, exercise in moderation, have a balanced diet, take in a variety of nutrients, and develop a healthy lifestyle. The progesterone level in the body will be relatively stable, the skin and chest will be healthier, and the aging speed will be slowed down. People will look younger.