People with yin deficiency and fire are generally more obvious physical characteristics, timely conditioning, improve discomfort
The awareness of health preservation has become more and more popular among the people, and many people have the awareness of self-learning, especially for traditional Chinese medicine. And many people are still confused when faced with the word yin deficiency and fire, what does this mean? From the perspective of traditional Chinese medicine, yin deficiency means that the function of the internal organs declines and the lack of qi and blood is caused . Friends with this constitution should adjust their body in time, otherwise it may cause adverse effects on important organs such as the kidneys. It is said that knowing each other and knowing the enemy will win in a hundred battles. Only by understanding the symptoms of Yin deficiency and fire can we raise enough vigilance and follow the doctor to find out!
What physique is most envied and envied? That is, a physique that does not eat fat, compared to a physique that is fat when drinking water, such a person is simply the dream of female friends, but in many cases such a physique is actually not good, for example, it may be a yin deficiency and fire physique. This is because people with this type of physique can’t keep the qi, blood and essence within. Their bodies are highly metabolized, just like a “rectum”. They may have been exhausted from eating here, so they say that they eat more and drink more. Much more, but not getting fat. Many people are very happy about this, and it may have a bad impact on the body. Problems such as physical weakness, malnutrition, and poor may "come at the door".
Yin deficiency leads to insufficient qi and blood in our body. The most intuitive feeling is that the quality of sleep is poor , it is difficult to fall asleep, it is easy to wake up when falling asleep, and symptoms such as dreaming and sweating may be bothering you. Due to poor sleep treatment, friends with yin deficiency and fire always feel fatigue, weakness, lack of energy and other symptoms, and it will also affect their daily life. Let us feel chest tightness, memory loss and inability to concentrate during work or study . In addition , "five heart fever" is also a sign of yin deficiency constitution, that is, the heart, hands and feet . Even if the body temperature is normal and the outside temperature is not high, the five hearts will always have a feeling of fever, which often makes people feel irritable and irritable. Can't calm down.
How to regulate the physique of yin deficiency and fire?
According to the above symptoms, the main idea of our conditioning is to nourish yin and reduce fire . The suggestion of traditional Chinese medicine is to use warming tonic to replenish qi and blood, and eat more warming foods, such as Tremella, lotus seeds, peach gum and other foods. to make a bowl of sweet soup. For another example, you can drink more rice oil , which is not only a food that is easy to digest and absorb, but also replenishes qi and blood to the body and improves the constitution of yin deficiency. Many people eat some more nourishing foods, such as ginseng, astragalus, durian and other foods when supplementing qi and blood. These foods are indeed high in nutritional value, but these foods are hot and may have counterproductive effects.
In terms of reducing fire, eat more foods that are neutral in nature to offset the fire in the body, such as winter melon, bitter gourd, fresh fruits and vegetables, lilies and other foods, and you can also use dandelion to make tea . Dandelion has the effect of clearing heat and reducing fire , but due to its cold nature, it is not suitable to drink in large quantities, and everyone should control the amount. At the same time, in terms of living and eating habits, we should avoid spicy, greasy or indigestible food, otherwise it will undoubtedly "add fire to the fire". At the same time, don't stay up late, go to bed early and get up early to stay healthy! Pay attention to regulating your mood, watch more funny foods, listen to soothing music more, reduce the number of times you get angry, and develop regular exercise habits. Good living habits can help us nourish yin and replenish yang, and the physique of yin deficiency and fire will gradually improve.