People with high blood sugar should learn to eat three meals a day to stabilize blood sugar and avoid complications!
Diabetes is a common disease in our lives now. Diabetes has very strict dietary requirements. In order to control their blood sugar, many patients eat three meals irregularly, which is actually very unhealthy. The food that a sugar friend eats a day should be evenly distributed into three meals a day. The three meals are regular, and the main meal is 80% full. One meal can be added between the two meals, so that the stomach will not feel hungry often, and the blood sugar will be easily stabilized. At the same time, paying attention to matching and eating order can minimize the significant increase in blood sugar. So how should diabetics eat healthier?
For breakfast, pay attention to whole grains. Usually when we eat white flour steamed bread, blood sugar will rise very quickly. You can try whole grain steamed bread, whole wheat bread, oatmeal and other whole grains. After eating these foods, blood sugar is not easy to rise quickly. In addition, sugar friends should add some milk, beans, or vegetables after breakfast, so as to match them, there will not be too many starchy foods, which will cause blood sugar to rise quickly, and will not be hungry because of eating less. quick.
The Chinese food should be full, the energy consumption during the day is high, and the Chinese food should have enough meals. The best cooking methods are stir-frying, steaming, stewing, boiling, etc., less oil and less salt, and less fried and fatty foods.
Dinner must be light and especially not overly full. Therefore, sugar lovers need to focus on controlling the amount of dinner and avoiding greasy. Also, try to limit alcohol consumption, especially on an empty stomach, as this may cause hypoglycemia. If you drink alcohol, you must reduce the staple food, otherwise the calories will exceed the standard.
Of course, in addition to eating well three meals a day, diabetic patients also need to quit some bad habits as soon as possible.
- Smoking
The nicotine in cigarettes directly stimulates the secretion of adrenaline, causing blood sugar to rise. At the same time, a small amount of nicotine has an excitatory effect on the central nervous system, but when the amount is large, it has the opposite effect, which can paralyze and inhibit the central nervous system, adversely affect the secretion of insulin, and increase the risk of diabetes.
- drink
Long-term intake of alcohol will reduce liver function, and diabetics have poor liver detoxification function due to disorder of glucose metabolism, and alcohol cannot be completely decomposed, which is likely to cause liver cirrhosis, fatty liver and other diseases. Excessive drinking can also lead to high blood lipids and accelerate the occurrence of hypertension and arteriosclerosis in diabetic patients.
- Eat less fried food
We all know that in the process of stir-frying, food needs to be cooked at high temperature, which will cause some glycation products to be produced in the food, which is not good for the health of diabetic patients. Therefore, it is best for diabetic friends to choose low-temperature cooking to avoid complications.
Diabetes is mostly caused by "eating", so diabetic patients must pay attention to diet, stabilize blood sugar, and stay away from complications!