Often insomnia, may be lack of what vitamins? Timely supplement to help you improve sleep

At the end of the day, who doesn't want to have a good night's sleep? But many people just want to sleep and can't fall asleep. They toss and turn in bed and often suffer from insomnia. And if you don’t sleep well, your mental state will be affected the next day, and your study and work effects may be reduced. Not only that, sleep cannot be guaranteed for a long time, which is not good for your health.

If you want to improve insomnia, you must find the cause of insomnia. People who often suffer from insomnia may be related to the lack of 2 vitamins in the body. The following is a detailed introduction to you. Timely and reasonable supplements may help you improve your sleep and sleep until dawn.

Frequent insomnia, may be related to the lack of what vitamins?

Vitamin B1 is of great significance to maintain the normal operation of human nerve function. Normal nerve regulation and emotional stability are conducive to sleep. If it is lacking, it may affect sleep.

Lack of vitamin B12 may also cause insomnia. This substance is also related to the health of the nervous system. It participates in the synthesis of a certain lipoprotein in the nervous tissue, and can also promote the development of red blood cells and help improve human hematopoietic function. Lack of vitamin B12, not only will abnormal nerve regulation, easy to be irritable, but also may cause anemia, lack of qi and blood, and is not conducive to sleep.

Friends who often suffer from insomnia, if they supplement these two vitamins in time, their sleep may be improved. So, what foods should you want to supplement, and what foods can you eat regularly?

Since the B vitamins are water-soluble vitamins, it is difficult for the human body to synthesize them. Some of them are not synthesized enough to meet the needs of the body well. It is recommended that you start with diet. The content of vitamin B1 in grains is relatively high, such as millet, oats, and wheat flour, and the content in root vegetables is also good, such as cabbage and cauliflower. Foods with more vitamin B12 content, such as animal liver (such as pig liver, duck liver), eggs, and dairy foods, can be eaten often.

Supplementing in time and paying attention to nutritional balance may help you relieve insomnia and improve sleep quality. If the deficiency is more serious, and it is still not enough to obtain from food, you can take a reasonable amount of vitamin B1 and B12 tablets under the guidance and advice of a doctor. What needs to be reminded is that it is not recommended to eat for a long time at will, and it is not that the more supplements, the better.

Regarding the causes of insomnia, in addition to lack of vitamins, there may also be the following reasons. You can also check it out to see which one is more suitable for your own situation, and find the specific reason to better relieve it.

High work pressure, prolonged stress and anxiety can also easily lead to insomnia. If this is the reason, it is recommended that you calm down your emotions an hour or two before going to bed. You can put down your mobile phone and cultivate the habit of reading before going to bed. You can also soak your feet to soothe your body and mind, or drink a warm cup. of milk, these methods all help to fall asleep and improve sleep.

It is also related to bad habits before going to bed, such as playing with mobile phones before going to bed, eating late night snacks, drinking strong tea, etc. These are also easy to make it difficult for you to fall asleep, resulting in insomnia. It is recommended that such friends should correct them in time, develop good bedtime habits, and keep their mouths shut, which may not only help sleep, but also be good for gastrointestinal health.

To sum up, frequent insomnia may be related to the lack of the above two vitamins. The method of supplementation has been introduced above, and a reasonable supplement is hoped to help you improve your sleep.