Lycium barbarum and them are a natural pair. Liver fire is prosperous. Adhere to 1 cup a day, soothe the liver and soften the liver, and nourish the liver.

Lycium barbarum can be said to be a "holy product" for health preservation. As the saying goes, "you can drink anything, you must add wolfberry", mainly because wolfberry can bring unexpected benefits to the human body.

Chew a few grains of wolfberry before going to bed, which has the effect of promoting body fluid and quenching thirst, nourishing liver and improving eyesight, and nourishing kidney and essence. For people with poor liver, they can eat some wolfberry at ordinary times to help protect the liver.

1. Relieve liver blood deficiency

Lycium barbarum contains a large amount of carotene, vitamin A, calcium and iron, which can supplement the human body with sufficient energy, help relieve liver blood deficiency, and help the liver to regulate blood.

2. Beauty and beauty

Lycium barbarum is also rich in selenium and flavonoids, and regular consumption can help resist skin aging, keep skin hydrated and elastic.

At the same time, it can regulate the elimination of human liver toxins, reduce the damage of toxins to the skin, and help delay skin aging.

3. Reduce cell lesions

Goji berries can scavenge free radicals in the body and reduce the phenomenon of liver cell lesions, thereby resisting the risk of cancer.

In addition, wolfberry is also rich in antioxidant substances, which can enhance autoimmunity and eliminate cyclophosphamide produced by tumor lesions.

4. Reduce the loss of liver function

Lycium barbarum is rich in sugar, which helps to prevent the loss of liver function, reduces serum alanine aminotransferase, and helps cells with damaged liver function to repair themselves.

In addition, wolfberry can also inhibit the accumulation of fat and promote the decomposition of fat, thereby avoiding the formation of fatty liver.

5. Improve sleep quality

The carotene and vitamins contained in wolfberry can improve sleep quality when eaten regularly.

Only by ensuring adequate sleep can we ensure the normal operation of the liver, help the self-repair of liver cells, and help relieve people's mental stress and improve the quality of the body.

1. Frequent fart, bloated stomach;

2. Difficulty falling asleep, light sleep

3. The skin of the whole body is often itchy and intolerable;

4. Insomnia and dreams, easy to wake up at night, sleepless, lack of energy, groggy;

5. Serious hair loss, greasy hair, white temples;

6. Poor emotional control, impatient and irritable;

7. Often wake up at 1-3 in the morning;

8. Fatigue and uncontrollable temper;

9. Hair is often very oily and loves to lose hair;

10. Dry eyes, redness, and itching easily;

If the above performance exceeds 3 or more, it is necessary to nourish the liver and protect the liver!

1. Yellow rice

Rice is a common food, and many families have the habit of hoarding rice. However, during the storage process, the rice may turn yellow in a humid environment and have a musty smell.

At this time, the rice should not be eaten any more, it has been infected with aflatoxin.

Studies have found that after Aspergillus flavus is ingested into the body, the liver will metabolize it into aflatoxin, and it will continue to stimulate liver lesions. In addition, the toxicity of aflatoxin is 68 times that of arsenic. If 20mg of aflatoxin (pure content) is ingested in the body, it will cause immediate sudden death in an adult.

Reminder, crops with aflatoxins after moldy: flour, corn, wheat, peanuts, etc.

2. Rootless bean sprouts

Now many black-hearted traders will use industrial bleaching powder to treat bean sprouts.

If you eat such bean sprouts for a long time, it may induce damage to the esophagus mucosa, and in severe cases, it will lead to liver failure.

Therefore, when buying bean sprouts, be sure to learn to distinguish "poisonous bean sprouts".

Wrap the bean sprouts around your fingers, if the bean sprouts do not break 2 or 3 times, they are naturally grown bean sprouts. If it is easily broken after less than one circle, it is poisonous bean sprouts.

3. Long soaked fungus

Fungus is a common vegetable, but fungus, as a fungus, can cause poisoning if not handled properly.

Long-soaked fungus will produce "Pseudomonas coconut cocoa", which will produce the deadly toxin "Riceus acid". The incubation period of the poison is up to 3 days, most of which are half a day to one day. Causes liver and kidney failure.

Moreover, the fungus that has been soaked for a long time is also easily contaminated by aflatoxin, which in turn aggravates liver damage.

The first one: according to the acupuncture point

Taichong acupoint belongs to the Liver Meridian of Foot Jueyin.

Pressing it often can have the effect of sorting out the liver qi and calming the liver and calming the wind.

Location: On the dorsum of the foot, between the 1st and 2nd metatarsal bones, in the depression anterior to the metatarsal junction, or touching the arterial fluctuation.

Press and knead with your fingers frequently to produce soreness, swelling and pain.

Number two: be less angry

When people are angry, a substance called "catecholamines" will be produced in the body, and the toxins in this substance will increase the blood and liver cells accordingly.

People who are provoked are eight times more likely to develop liver disease. Therefore, if you want to have a healthy liver, you should first keep calm and optimistic, self-cultivation is the best choice.

In addition to eating less 3 kinds of liver-damaging foods and doing 2 more things to protect the liver, you can drink Wushun tea with wolfberry:

Let's take a look at the magical benefits of wolfberry:

1. Lycium barbarum meets citron—the liver qi is smooth

2. Lycium barbarum meets mulberry - Liver and Kidney Harmonization Department

3. Lycium barbarum meets rose - qi and blood are smooth

4. Lycium barbarum meets peach kernel - excretion is comfortable

5. Lycium barbarum meets mint - the heat is out

6. Lycium barbarum meets tangerine peel - the pet of kidney qi

When the 7 kinds meet together - the "overlord" of nourishing liver and kidney is found, Wushun tea is composed of: rose, medlar, tangerine peel, mulberry, citron, peach kernel, mint and other concocted teas for future generations, which need the same tea bag , click below, summer promotion: buy two get one free!

In Wushun tea, citron is spicy and slightly bitter. Soothes the liver and regulates qi, and neutralizes phlegm;

Rose tea reduces fire, nourishes yin and beauty, regulates blood, relieves fatigue, and protects the liver and stomach;

Peach kernels are bitter and sweet in taste and flat in nature.

Peppermint enters the lung, enters the liver and enters the lung, disperses wind-heat, clears the heart and kidney;

Make tea bags with wolfberry and mulberries, brew in boiling water for 5 minutes, 1-2 bags per day, and live a healthy life.