Is it true that people with blood type A should eat more vegetarian dishes? Four blood types, how to eat healthy?

Each of us has our own blood type, except for the very rare panda blood, our blood types can generally be divided into four types: type A blood, type B blood, type AB blood and type O blood. There are also some differences in personality and diet between different blood types. Although it does not play a decisive role, it is still worth exploring.

As the saying goes, people with type A blood should eat more vegetarian dishes. Is it true?

To some extent, it makes sense . It is understood that people with type A blood have relatively weak digestion ability compared to the other three blood types , and they are suitable for digesting vegetable protein, but not so good for meat protein digestion.

Therefore, people with blood type A are usually suitable to eat more green leafy vegetables . If you want to supplement protein, it is also recommended to obtain tofu and some coarse grains. Of course, this does not mean that we can only be vegetarians and can’t eat meat. If we want to eat meat, we can eat some white meat such as fish and shrimp, and don’t eat too much beef and mutton. Usually, it’s okay to eat two bites.

In addition to blood type A, what should the other three blood types eat?

blood type B

First of all, congratulations to friends with blood type B, because other factors aside, this blood type has better digestion ability than other blood types , whether it is vegetarian or meat dishes, soy products or dairy products, they are better digested. However, digestion is digestion, and some foods still need to be paid attention to when eating. For example, eggs and noodles, eating these foods may reduce our metabolic efficiency .

In addition, people with better digestive ability generally have a larger appetite , so people with type B blood may be more likely to gain weight. Therefore, friends with blood type B should remember not to overeat when eating . They can stop eating when they are 70 to 80 percent full. Otherwise, if they eat fat, they will cause a lot of problems, which is definitely unhealthy.

type AB blood

People with AB blood type have a physiological characteristic, that is, the stomach acid is relatively low , and it is not easy to digest meat food, so for people with this blood type, it may be more suitable for vegetarians. It is recommended to eat more tofu, green vegetables and some It is a digestible vegetarian food, and meat is not inedible. It is recommended to eat some white meat, like fish. These chicken, red meat can eat a little less. The most important thing is to eat more fruits at ordinary times. Grapefruit is more recommended, which can help us supplement vitamin C and enhance physical resistance.

blood type O

For the little friends with O blood flowing in the body, the digestive ability is still OK. Usually vegetables and meat can be grasped with both hands, because eating less meat is prone to anemia, and eating less vegetables is prone to malnutrition. In comparison, people with type O blood are not easy to digest dairy products, so they can drink less milk and eat less cheese, and then eat more fruits, such as kiwi, which can not only supplement vitamins, but also help us Digest excess protein . People with blood type O are not recommended to eat too much rice at night. Once the rice is fully digested, it may be converted into sugars and fats , which can easily lead to obesity. The same is true for noodles and steamed bread.

In general, there are some differences between blood types, which may lead to deviations in diet, but we don't need to worry too much, because many people don't even know what blood type they are and can eat healthy. After all, as mentioned at the beginning, blood type never plays a decisive role. In our life, physical health is determined by various aspects, and blood type is only one part of it. A balanced diet and a regular diet are the true meaning of a healthy diet.