If there is '1 smell, 1 pain, 2 more' in the body, it is most likely that the stomach is malfunctioning. Please rest assured.

The stomach is a very important organ of digestion and absorption in our body, but it is also very delicate, and many habits may damage the health of the stomach.

And China is also a big country with stomach problems. Around us, most people have stomach diseases, which seriously affect their daily life and work. If the stomach is not good, what will be abnormal in the body?

bad breath

In our daily life, many stomach diseases are caused by infection with Helicobacter pylori. Once infected with Helicobacter pylori, it will produce a lot of sulfide during the breeding process, resulting in unpleasant bad breath.

In this case, brushing your teeth and rinsing your mouth can't improve it at all. If there are such abnormal signs, it is most likely that the stomach is malfunctioning. Please rest assured.

stomachache

If there is a stomach disease, the stomach is relatively sensitive. As the saying goes, the stomach is a horn. Once the stomach is uncomfortable, it will cause pain and affect the digestion and absorption functions of the gastrointestinal tract.

And it is also accompanied by stomach pains, bloating and other adverse conditions, which are also the distress signal sent by the body to you, reminding you that it is time to nourish your stomach.

bloating

If you suffer from chronic gastritis, it will seriously affect the digestion and absorption function of the stomach, often indigestion and increased abdominal distension may occur. And often after eating, there will be a clear sense of fullness, if this is the case, please don't ignore it.

acid reflux

After each meal, if you find that the acid reflux is very severe, and it is accompanied by a feeling of heartburn, then this is also a problem with the health of the stomach, which is likely to be infected with Helicobacter pylori. When this happens, Please don't ignore it, please go to the hospital in time to make relevant examinations.

For people with a bad stomach, they can nourish the stomach and protect the stomach through diet therapy in daily life, but they must learn to be picky eaters properly when eating. People who are picky eaters tend to have better stomachs.

Eat less gas-prone beans

For people with a bad stomach, it is often accompanied by flatulence, so in daily life, you need to learn to be picky eaters, like those soy foods that are easy to flatulence, it is better to eat less, so that you can Take the load off your stomach and your stomach will thank you.

Eat less fatty meat

Relatively speaking, the fat content in fatty meat is very high. If you eat it often, it will seriously affect the digestion and absorption function of the stomach, and it will also aggravate constipation and affect the peristalsis of the stomach and intestines, so it is not suitable for the stomach. For good people, like those too fatty meat, it is better to learn to eat less.

Eat less acidic fruits

People with bad stomach are prone to acid reflux, which will seriously affect people's gastric mucosa, aggravate gastritis and gastric ulcers, so such people try to eat less acidic fruits, such as lemons, bayberry, hawthorn, grapes, etc. Wait, these acidic fruits will accelerate the secretion of gastric acid, and will also aggravate the weakness of the spleen and stomach.

Eat less cold food

After entering the summer, some cold and cold foods are often served on people's dinner tables. However, this will also aggravate the symptoms of deficiency of the spleen and stomach, so for the health of the stomach, sometimes it is mainly warm in daily life, so as to help repair the damaged gastric mucosa and avoid stomach diseases.

cabbage

For people with a bad stomach, it is a good choice to eat more cabbage in daily life. It contains a lot of vitamins and other nutrients, which can help repair damaged gastric mucosa, and can also inhibit Helicobacter pylori. It has a good effect of nourishing the stomach and protecting the stomach.

brocoli

Cauliflower contains a large amount of proanthocyanidins, carotene, vitamins, flavonoids and other nutrients, which can help repair damaged gastric mucosa, and can also form a protective film on the surface of gastric mucosa, which can help improve gastrointestinal digestion. and absorption function, it is very beneficial to the health of the gastrointestinal tract.

celery

Celery is also a representative of green food. It contains a lot of dietary fiber, which can effectively help promote gastrointestinal motility, fast emptying, toxins and garbage accumulated in the stomach, and greatly reduce the burden on the stomach, which can be beneficial to the stomach. Mucosal repair, improve gastric function.

Therefore, if you want to take care of the health of your stomach, you must learn to be "picky eaters" in your daily life, and at the same time, you must also develop regular eating habits. It is good to have 7-8 points of fullness for each meal, and your stomach will be grateful to you. .

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