Gout 'long-term cure'? Eat these 3 kinds of purine 'nemesis' to help you 'lower uric acid' smoothly
Purine substances are the main reason for the increase of uric acid in our body, and uric acid is the product of purine substances after metabolism. Therefore, if we want to reduce the uric acid value in the body, we can appropriately reduce the food of purine substances in the body, and reject the formation of uric acid from the source. Why do so many friends hate the elevated uric acid level in the body? Because we can all deeply feel the impact of the elevated uric acid level on our body, such as a series of gout, arthritis and other phenomena. When we repeatedly treat physical gout but do not see improvement, it must be that the uric acid level in the body remains high for a long time, so we need to reduce the uric acid level in the body. Then these three foods are called "dead enemies" of purines. If you eat them one day a day, they may help you effectively reduce the uric acid level in your body.
Gout "long-term cure"? Eat these 3 kinds of purine "nemesis" to help you "lower uric acid" smoothly
First, black beans
Black beans belong to one of the black foods we often talk about. Black foods have a very great impact on our body. Sometimes we often ignore the benefits of black foods. In fact, it is not just black beans, including black rice, black sesame seeds and other black beans. Food can help us strengthen our kidneys and help us detoxify our kidneys. In addition, it can also help us reduce purine substances in the body and avoid the increase of uric acid in the body.
Second, lime water
Lime water can be said to be the most common soil method to reduce the uric acid value in the body, because lime water is an alkaline substance, which is known to all friends. Among them, the method of synthesizing uric acid in the body is used to reduce the uric acid value in the body, and the effect is also very obvious. Because the excessive use of lime water has a bad effect on our body, this friend can drink 1 to 2 glasses of water every day. Of course, under the condition that you can adjust yourself through other foods, try not to use lime water to adjust the uric acid value in the body.
Third, green tea
Green tea can control the elevation of uric acid and prevent gout. People who drink green tea regularly will hardly experience high uric acid. Green tea is mainly made from new leaves in tea leaves, which are made by a series of processes such as fermenting red and dried leaves. Contains very rich natural substances, such as chlorophyll, caffeine, amino acids, vitamins, tea polyphenols, etc. Therefore, some alkaline substances in green tea can reduce the uric acid level in the body. It is recommended that friends drink more green tea, because drinking green tea can also detoxify and moisten the intestines.
In addition, the editor also recommends that friends drink more water and excrete uric acid in the body by urinating more. It can be said that water is the simplest and most affordable "health medicine". Therefore, I suggest friends not to miss it, and eat these foods in combination with the above. I believe that friends can reduce the uric acid value in the body in a short period of time. So the health tips shared with you today are over here. You are welcome to pay attention and share, and will bring you more health tips in the future.
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