Four misconceptions to keep in mind when exercising
- Don't be more powerful than anyone in fitness
Nowadays, when many men practice dumbbells, they like to compare with each other. They are either lifting heavier weights or lifting more times at the same time. In fact, it is very wrong to do so. Pressing dumbbells too fast, coupled with the swing of the body, can easily cause muscle strain, and even lead to muscle tearing in severe cases. Dumbbells are too heavy and are not within their scope of application, and the risk of injury will also increase. Moreover, dumbbell movement also requires high joint fixation. If it is too fast or too heavy, it is likely to cause damage to the joints. At the same time, moving too fast will exert more force on the tendons. Although it can exercise explosive power, it does not exercise much of the muscles, and cannot effectively exercise the target muscle group, so that the fitness effect cannot be achieved. Everyone's physical quality is different, and the foundation of practice is also different. Don't be aggressive during practice. In the end, you are often hurt.
- Failure to prepare for activities can lead to injury
There was once someone who did not do preparatory activities before doing strength exercises in the gym, and did a lot of exercise as soon as they came up, resulting in muscle strain, and the shape of the muscle is still mutated until now. This is essential for pre-workout preparations. Although enthusiasts have already prepared their minds before exercising, their muscles, joints, and internal organs have not yet been prepared. So you need to do preparatory activities to warm up all parts of the body. For example, in running, you need to jog at the beginning, and then speed up. If the speed is fast at the beginning, because the internal organs of the body have not yet adapted, it is easy to cause shock and nausea. As for strength training without preparatory activities, muscles are easily strained.
- Don't force yourself to exercise every day
It turns out that after two months of intense exercise in the gym, someone lost more than 30 pounds. The goal of losing weight was achieved. In order to prevent his weight from rebounding, he went to the gym for an hour every day, and sometimes worked a day. I was very tired, so I went to the gym for exercise. "I can't do it if I don't go. Sometimes I don't want to run, but I force myself to go." For such performance, this is suffering from obsessive-compulsive disorder. "This symptom occurs in many people who lose weight. Due to a period of weight loss exercises, after they have successfully lost weight, they still want to exercise, and sometimes they feel uncomfortable without exercising. In fact, enthusiasts should realize that fitness is not a task, but It is to bring health to the body. If it is for exercise, it is not good. For those lovers who have successfully lost weight, exercise three to four times a week for 30-45 minutes each time. Because no more The exercise is futile, the weight will not be lost, and the damage to the joints is also quite large.
Fourth, thin people need to run more
In fact, sometimes some overweight people try to lose weight by running, while many underweight people don't go for running. They think they need to run to lose weight. This kind of thinking is actually wrong. Thin people need to run more than fat people, and some fat people are not suitable for running to lose weight. Running as an aerobic exercise can consume body fat. If you are overweight, after 30 minutes of jogging, body fat will begin to oxidize and decompose. In addition, short-term running, such as 15-20 minutes of fast running, can improve the cardiopulmonary function of the human body, which is necessary for some thin people. If you are very fat, don't run when you first lose weight, because the weight is too large and it is easy to increase the load on the joints. At this time, you need to use some other aerobic exercise to lose some weight, and then run to lose weight.