During women's menstrual period, try to eat less of the three 'cold' fruits! Three 'warm' fruits are safe to eat

Menstruation is a physiological process that every woman has to go through. These days are also the days when women's bodies are relatively weak, so they should pay more attention to their own maintenance during menstruation. If you don't pay much attention, the stomach pain is mild, and in severe cases, it will even increase the chance of suffering from gynecological inflammation.

Women are like flowers and need to be cared for both physically and emotionally, but many women don’t realize this. Most of them don’t have much requirements for food, they just think it’s delicious, and they don’t pay special attention even during menstruation. As mentioned earlier, women should pay attention to maintenance during menstruation. In addition to keeping warm, the most important thing is diet. People often tell their female friends that they should pay attention to nutritional balance during menstruation and don’t forget to eat fruit. Most women agree with this statement, and they do not forget to eat fruit during menstruation. But not every fruit can be eaten during menstruation. Some fruits should be eaten less during menstruation, otherwise it will make dysmenorrhea worse.

Eat as little as possible cold fruits:

Watermelon, the hot summer has come, what is the best summer fruit? Of course it's watermelon. Watermelon is a cool fruit, even if it contains a variety of nutrients, women who are menstruating should try not to eat it, especially the fruit that has been frozen in the refrigerator. When women ingest frozen watermelon, menstrual blood will be stimulated by cold, resulting in poor blood circulation. If the blood is blocked, dysmenorrhea will naturally aggravate, and in severe cases, it will even increase the chance of women suffering from uterine cold.

Persimmons, similarly, persimmons are also cool fruits, not only can't be eaten during menstruation, but also should be eaten as little as possible. If you don't hold back from eating persimmons during your aunt's period, your menstrual flow may decrease or even stop suddenly. If things go on like this, menstruation will no longer be normal. Therefore, women are advised not to eat persimmons during menstruation.

Grape, "The luminous cup of grapes and wine, if you want to drink the pipa, please remind me immediately. You are drunk on the battlefield, Lord Grim, and you have fought a few people back in ancient times." Grape not only looks crystal clear, but also tastes sweet and delicious. One of the fruits, which contains tannic acid, can aggravate the symptoms of dysmenorrhea in women. If you eat grapes during the menstrual period, not only will it not affect digestion, but it will also consume the body's yang energy, so that the cold will enter the body.

Eat warm fruits with confidence:

Apples are warm fruits. Eating apples can reduce the risk of various diseases such as cardiovascular disease and diabetes. If you can eat one or more apples a day, it will help prevent many kinds of cancers such as throat and mouth. And apples also have a lower response after meals. For diabetics, one or half apples can be eaten every day. It is a very good choice for women to choose to eat fruit during menstruation.

Red dates, red dates are delicious and easy to eat. Both red dates and fresh red dates are very sweet and delicious, especially suitable for women. Not only is it a delicious pre-meal snack, but it can also be eaten with food such as white fungus, which is also very helpful for the body to supplement iron.

Durian, which is a tropical fruit, is basically on par with chicken in terms of heat. Durian not only has a unique smell, but its taste and nutrition are also very different from other fruits. If women eat durian during menstruation, it will help to promote blood circulation and dispel cold, relieve dysmenorrhea, and prevent dysmenorrhea from disturbing.

In short, female friends must choose the right fruit when eating fruit. Apples and red dates are both common fruits. You may wish to eat more during menstruation. Menstruation is a woman's closest friend, so women should take it seriously when he comes. Treating her well is treating yourself well. If you are healthy, your body will be healthy. It can also prevent the arrival of dysmenorrhea. Women who have experienced dysmenorrhea should know that. Dysmenorrhea is really tormenting. Therefore, for women, taking care of menstruation is taking care of themselves.