Children go to bed late for a long time, three consequences come to the door one after another
We must all know that the quality of a child's sleep plays a crucial role in a child's growth and development. Today's children, because of their parents' work, often sleep late with their parents, which actually affects the baby's biological clock. have a great impact.
In the long run, it will affect the growth and development of the baby. Parents should pay attention to it in life. Then, what are the harms of children sleeping late? let's see it together.
If children go to bed late, there will be three dangers
- Keep the child from growing up
The height of the child is not only related to the genetics of the parents, but also to the sleep time of the child. During the child's development, sleep quality and sleep time are the keys to affecting the child's physical growth. Generally, the child's growth hormone secretion is the most vigorous at night. around 1:00 a.m. If a long-term child sleeps late, this has a great impact on the secretion of hormones in the body, which directly affects the child's elevated development.
2, the child's resistance becomes poor
When our body is in the state of staying up late, the organs in the body are also staying up late. When the organs of the body are tired, it will affect its normal work, which will lead to the deterioration of our body resistance. If the child goes to bed late, it will also cause many organs of the body to not be able to rest adequately. Usually, they do not pay attention to this aspect and neglect nutritional supplements. In this way, the child's body's ability to fight disease will be much weaker. If you want to be healthy, you must avoid the situation where your child sleeps late.
- Inattention
Children sleep late and sleep short, which can cause a child's concentration to suffer. Adequate sleep can give a child's brain more rest and make the new day more motivated. If children sleep late, they cannot concentrate properly, which will have a certain impact on learning. Most importantly, poor sleep quality in children will lead to a decline in children's memory. Therefore, it is said that children sleep late, children sleep less, and the harm is too great, parents should pay attention.
How to nurture your child's sleep
We can see from the above that the harm of children's sleep time is very big. Nurturing the baby's sleep time is a problem that many parents need to pay attention to now. What should we do?
First, if you want to prevent your child from sleeping late, you must cultivate the habit of sleeping alone. Adults should not be allowed to sleep with their arms in their arms or with a pacifier in their mouths. It is necessary to cultivate the habit of sleeping alone in children from an early age. To prevent the baby from feeling insecure, you can stay with the baby about a quarter of an hour before the baby goes to bed, let the baby get acquainted with the sleeping environment, and then leave slowly after the baby falls asleep.
During the day, you can let the children play and carry out activities as much as possible, so that when they are tired from playing, they will sleep better at night and avoid poor sleep quality. In addition, do not drink stimulant drinks, and before going to bed, let the child rest for a while and go to bed by himself.
Third, if you want your child to sleep well, it is necessary to create a good sleeping environment. To be ventilated, the air is relatively fresh, because the fresh air contains very sufficient oxygen, which makes the baby more comfortable when sleeping.
References:
", China Women's Daily, 2019-03-18(004);
[2] "Sufficient sleep protects children's brain health [J]", Chinese Journal of Traditional Chinese Medicine, 2016, 34(11): 2696.