Can you eat meat if you have gout? Doctor: Master the skills of eating meat, or you can eat it with confidence

Nowadays, people's diets are becoming more and more diverse. What kind of food they want to eat, they never have to consider the issue of money. They always eat what is delicious. Although people's appetite has been satisfied, they have also encountered many problems. Gout is one of them .

I believe that there should be such patients around us. Whenever this time, we will carefully remind them that it is best not to eat meat, but there are also many patients who like to eat meat themselves. If they don’t eat it for a long time, they will Feeling sick all over. For such patients, there is usually a question in their hearts, is it really impossible to eat meat if they suffer from gout?

In fact, the reason why many people say that gout patients cannot eat meat is mainly because they are worried that there are a lot of purines in meat, which may lead to an increase in the level of uric acid after eating, which is not good for controlling the disease. But the doctor reminded that patients can eat meat, as long as they master the skills of eating meat, they can eat with confidence.

After eating some meat, uric acid will indeed increase, but not all meat will increase uric acid. You can usually choose white meat to eat, such as chicken, duck, fish , etc. There are also many nutrients in this type of meat, which can not only improve physical fitness , stabilize the patient's condition, but also relieve temporary appetite, and patients can eat it with confidence. However, when eating, you should also pay attention to remove the skin and excess oil as much as possible , so that it may be safer to eat.

I believe that many patients should feel a little safer after knowing that they can eat chicken, duck and fish, but they also want to change their taste, so they start to marinate these meats , which can make people more appetizing. But this way of eating is very unfavorable to the stability of the disease. The salt content in the cured meat is very high . If you eat too much, it may affect the stability of blood pressure, and it will also affect the excretion of uric acid in the body. big hindrance.

In addition, when many people eat this kind of meat, they like to boil it into soup , thinking that it has high nutritional value, and it also avoids frying and roasting, which better locks the nutrition of the food. However, when cooking, the purine content in the meat will be concentrated in the soup . It is not suitable for patients to eat more, which will easily affect the stability of the uric acid level.

Therefore, patients can actually eat meat at ordinary times, but when eating meat, mainly white meat, and paying attention to the way of eating meat is actually beneficial to the disease. But you should also pay attention to the amount you eat every day. During the illness period, it can be controlled within 100g per day . If the condition is not very stable, it can be controlled within 50g.

Of course, after suffering from gout, patients should not only worry about diet, but also pay attention to drinking more water . Uric acid is in the body, and it is a good way to find a way to excrete it. Drinking water is a good way. For normal people, it is guaranteed to be around 2,000 ml per day . For gout patients, at least 3,000 ml per day is required .

Usually, patients can also soak their feet . When gout attacks, the joints of patients are often uncomfortable, and redness and swelling often appear. Proper soaking can promote blood circulation and reduce uric acid in the body, which is helpful for relieving the disease. There is some help.

If the patient has the problem of obesity, he should also find a way to lose the body in time. The appearance of obesity will affect the metabolic function of the body, which is very unfavorable for the relief of gout. However, weight loss should also be done in a reasonable way, not blindly, so as not to cause secondary damage to the body.

In short, for a disease like gout, patients should pay more attention to their diet or their usual lifestyle. As long as they are well-regulated in their lives, their condition can actually remain stable.