Can quitting smoking lower blood pressure? Doctor: The influence of food cannot be ignored, and we must learn to avoid it

Compared with the past, our life is more than a little bit better now, but as a result, many people have developed a lot of bad diet and living habits, resulting in more people suffering from chronic diseases, among which high blood pressure is relatively common one. Once suffering from such a disease, the patient must find a way to lower the blood pressure in time, otherwise the blood pressure will remain high for a long time, the damage to the blood vessels will be great, and the development will eventually pose a great threat to human life.

Of course, if we want to lower blood pressure, we need to know what the incentives are. Many people may think that it is tobacco and alcohol. Therefore, as long as we quit smoking and alcohol, blood pressure will naturally drop. Is that true?

Indeed, tobacco and alcohol contain a lot of irritating and harmful substances . After entering the body, it is easy to stimulate the blood vessels, resulting in an increase in blood pressure. If you quit smoking and alcohol, it may be helpful to lower blood pressure. However, there are also some people who obviously do not have the habit of smoking and drinking, but still suffer from diseases such as high blood pressure. It can be seen that the factors that cause high blood pressure are not only tobacco and alcohol.

The doctor reminds everyone that the influence of food cannot be ignored, and it is necessary to learn to avoid it.

During the Chinese New Year and the festivals, many people like to buy some fresh meat and fish to marinate, so that not only the preservation time is longer, but also the taste is different from what they used to eat. Many people should like to eat them. However, the salt content in such food is very high . If you eat a lot, the sodium ions in the body will easily precipitate , which will cause great damage to blood vessels and increase blood pressure. If the blood pressure itself is not very stable, you can eat as little as possible for this high-salt food, so as to avoid the blood pressure not falling.

People with high blood pressure should also pay attention to the braised pork that they like to eat at ordinary times. Although it is delicious, the fat in it is very high . If you eat too much, the body will not easily consume these fats, and they will accumulate in the blood vessels. , the blood will gradually become viscous , and blood pressure will be uncontrolled.

Nowadays, diets are becoming more and more diverse. Many people prefer to eat some baked cakes and other desserts. After eating, our mood will be better and our appetite will be satisfied. However, although this kind of food is delicious, it still contains a lot of sugar when it is made. It is not easy to control the weight if you eat it often . At that time, your metabolism will be affected, and your blood pressure will also increase.

The foods mentioned above are all powerful tools for raising blood pressure. If you want your blood pressure to stabilize in the end, it is best to keep your mouth shut.

Of course, the influence of food is only one aspect. If you want to have a more stable blood pressure, patients should also pay attention to learning to manage their emotions . Some patients' mentality is not very good, and sometimes they become anxious and nervous because of the increase in blood pressure , which will easily lead to an increase in the secretion of adrenal hormones , and the blood vessels will also become tight , making it more difficult to control blood pressure. Therefore, usually try to find ways to relax yourself, don't be too nervous, a good attitude has a great impact on controlling blood pressure.

In addition, it is also very important to pay attention to sleep at ordinary times . If the sleep time is not enough, the body will produce a stress response, the hormone level will be unbalanced, and the blood vessels will also constrict , which is not good for controlling blood pressure. It is recommended that patients go to bed earlier every night , stay up less late, get up earlier in the morning, breathe fresh air, and exercise your body, which will make your blood pressure more stable.

In short, once the disease of high blood pressure occurs, the patient must be mentally prepared, bad habits must be changed in time, and ways to stabilize the blood pressure can be avoided, so as to avoid more harm to the body.