Both men and women, if they often defecate at 'these two time points', their physical fitness may be good

People need to eat a lot of food every day. After the food enters the human body, it is absorbed through the stomach to supplement nutrition for the body, and some food residues will be excreted through defecation. But some people usually don't pay attention to their diet, often overeating, eating some spicy food, which can easily cause constipation, lead to the accumulation of toxins and garbage in the body, and then affect their health.

Therefore, bowel movements are particularly important to the body, and according to relevant research, the number of bowel movements will determine the lifespan. Experts recommend 1 to 2 bowel movements a day, especially after meals. In fact, it is normal to defecate 1 to 3 times a day or 2 to 3 days, and some people often defecate after meals, which is due to the acceleration of gastrointestinal motility, and then the reaction of gastric stones.

In fact, most people in China usually choose to defecate after getting up in the morning, because there will be a standing reaction at this time. In fact, bowel movements are also very specific, especially at the following time points, which means they are healthier.

01 Regardless of gender, if you often defecate at this time, your physical fitness may be good.

after waking up

The best time to defecate should be after getting up in the morning, because after a night of consumption and metabolism, a lot of food residues are produced in the body, so the stool will accumulate for a long time, and entering the rectum will put pressure on the intestinal wall, and then the defecation reflex.

If you don’t defecate on time after getting up in the morning, it will lead to the accumulation of toxins and waste in the body, which will endanger your health in the long term. If you often defecate at this time, you can get rid of the waste in your body, which means that you are in good physical condition.

before bed

You can also go to the toilet to defecate before going to bed at night, and it can also help the body clean up toxins and garbage, thereby reducing the running burden of the body and speeding up the basal metabolism.

In fact, most people now have unhealthy eating habits, coupled with environmental pollution and a bad lifestyle, which will lead to a lot of toxins and garbage in the body. If they cannot be excreted, it will lead to physical fatigue, dull skin, and loss of luster.

Excretion is an important channel for the body to detoxify. Defecation before going to bed can help the large intestine to clean up garbage, and the digestive matter in the stomach can also enter the large intestine to peristalize, which can improve the body's self-healing ability.

If you do not defecate for a long time, it is easy to become constipated, which will make people feel particularly uncomfortable, and it will also lead to a decrease in the absorption function of the gastrointestinal tract.

If a large amount of toxins and garbage accumulate in the intestines, it will lead to a sub-healthy state of the body, and the increase of melanin will make the skin condition worse and prone to wrinkles and spots.

02 What does normal stool look like?

traits

Under normal circumstances, the stool is strip-shaped. Although it is relatively soft, it is not easy to stick. Generally, it will not stick to the toilet. It can also be rinsed with water.

color

Normal stool is generally yellow or yellowish-brown. If you often eat some dairy products, the stool may turn light yellow. If you often eat some green vegetables, it will lead to green stool. If you eat pig liver or pig blood, it will lead to black stool.

odor

Feces usually have a slight odor, which is caused by the fecal odor produced when bacteria break down. If you find the smell unbearable, it may be a health issue. If the stool has a fishy smell, it may be gastrointestinal bleeding; if the stool has a pungent sour or burning smell, it may be indigestion.

03 How to promote bowel movements?

Usually to develop healthy eating habits, eat more fresh vegetables or fruits, such as apples, bananas, spinach, cabbage, etc., but also supplement dietary fiber. You can choose whole grains and whole grains and avoid overeating.

Develop the habit of drinking more water every day, about 2000 ml of water, especially in the morning and before dinner, you can drink a glass of warm water. Usually also strengthen physical exercise, stay happy, and avoid staying up late.