At what age do people generally begin to age? There may be differences between men and women, it is recommended to understand
Although everyone knows that birth, aging, illness and death are a necessary process, there are still many people who do not want to experience the stage of "old age", so they will use various methods to delay aging. But no matter what you do, aging will still come. At what age does that person start to grow old? Is there a difference in the age at which men and women age?
There is always such a phenomenon in life, that is, many people will unconsciously hide their age or lie about their age, but in fact they do not want others to say that they are old. But when people get older, the body will slowly begin to decline, and various functions will begin to degenerate. At this time, the body will inevitably experience some symptoms of aging. Even if you don't say your age, your body will say "the truth." ". There are differences in the age of aging between men and women. From a medical point of view, people generally begin to age after the age of 30, but the aging after the age of 30 will not be too obvious. The real obvious aging is after the age of 45. after. Men generally start to age from the age of 50 , while women start to age significantly from the age of 45 , but this age is not absolute.
If you take good care of yourself and your mentality is relatively young, then the rate of aging will be slower, or there will be a situation of "freezing age". At this time, age can't represent anything, it's just age, and it can't reflect a person's aging. Degree. But if you have the following symptoms, even if you are not yet 45 years old, it means that your body is aging rapidly, and it is best to take care of your body in time.
What changes in the body suggest aging?
When you find yourself losing more and more hair , it may be a "signal" of aging. The speed of hair growth has a certain relationship with the quality of kidney function. If the kidney function declines, the nutrition for the hair may be reduced. If the required nutrition is insufficient, the hair will gradually decrease. When you find that your hair loss is serious, you need to timely take measures to alleviate it. If you find that your teeth are getting longer and longer and the roots of your teeth are gradually exposed, it may be a symptom of aging. It is best to go to the hospital for an examination in time, and treat it in time when you find a problem to prevent the dental problem from getting worse.
Whether it is a man or a woman, after getting older, there may be problems in the legs and feet , and often feel numbness and soreness in the legs and feet. When these symptoms appear, the aging speed may be accelerated. When the body begins to age, you can obviously feel that your lung capacity has become smaller. In the past, you could breathe easily after exercising, but now you will feel chest tightness, shortness of breath, and shortness of breath when you exercise a little. When these situations occur, you need to take timely measures to delay aging. Deterioration of memory is also one of the typical symptoms of aging. As age increases, memory will also decline significantly. At this time, you may often forget things. When you find that you have this symptom, you need to pay attention.
When you find that you have symptoms of aging, it is best to take care of your body in a timely manner. Although it cannot prevent the arrival of aging, it can at least slow down the speed of aging, which is beneficial to the body. Regardless of men and women, you must maintain a good attitude when you get older. People with a good attitude tend to be healthier physically and mentally, and the rate of aging will be slower. After getting older, it is best to maintain a good diet and living habits , stop eating and drinking indiscriminately, eat lightly, and maintain a balanced nutrition. The daily routine should be regular, do not stay up late, try to go to bed early and get up early, and maintain adequate sleep. Adequate sleep can help delay aging. In short, regardless of men and women, it is necessary to take measures to delay aging, maintain a youthful state, and become healthier physically and mentally.