Within a week of the end of menstruation, it is a 'slimming period', women insist on achieving 3 points, and it is easier to lose weight

For female friends, menstruation is a very important stage, because during menstruation, it can help female friends to eliminate toxins and garbage in the body, so I hope you must take care of your health.

After menstruation is over, it is the golden period for weight loss. I hope that female friends can seize this time period and make appropriate dietary adjustments, which will make your weight loss more effective.

Konjac

Most people know that konjac helps to lose weight and lose weight, because it is low in calories, low in fat, and very high in dietary fiber, making it a very suitable ingredient for weight loss.

In fact, the nutritional value of konjac is also very high. It can help promote blood circulation and remove blood stasis, soothe the intestines and relax the bowels. Female friends can eat konjac properly after menstruation, which can help to quickly discharge the toxins accumulated in the uterus. Garbage, the uterus is clean, and the weight has quietly dropped.

nut

After menstruation, women treat nuts as snacks and eat a little every day, which is very helpful to the health of the body, because nuts contain a lot of unsaturated fatty acids, which can help maintain the balance of estrogen secretion in the body.

It can also better nourish the ovaries and uterus, help to discharge toxins and garbage in the uterus, and eat some nuts properly can also accelerate the body's metabolism, which is also helpful for weight loss.

red beans

When a woman just ends her menstrual period, she can choose to stick to making porridge with red beans every day. Drinking red beans has a very good effect on replenishing qi and blood, and can effectively help accelerate the blood circulation in the uterus and quickly discharge the accumulated toxins and garbage in the uterus. .

Moreover, red beans also have a good dampness-removing effect, which can help expel the accumulated dampness and cold in the body, improve the body's metabolic rate, and help lose weight and lose weight.

kelp

Many people often bring kelp to their dining table in their daily life. After a woman's menstruation is over, it is a golden period for weight loss. You can also eat more kelp appropriately. It can help absorb toxins and garbage in the body and improve the uterus. The internal environment makes the uterus smoother and cleaner.

At the same time, it can also help promote gastrointestinal motility, expel toxins and garbage, and help lose weight and lose weight. If you love to eat, it may be able to make your weight loss more effective.

proper diet

Female friends are easy to lose weight within a week of the end of menstruation. If you can seize this period and make appropriate dietary adjustments, it will make it easier for you to lose weight.

We all know that if you want to lose weight, you must control your diet. Controlling your mouth is the key. You can eat more ingredients that help scrape oil and burn fat, and like those high-fat foods, try to control them as much as possible. own mouth.

Reasonable exercise

If you want to lose weight, you must keep your mouth shut, open your legs, and keep your mouth shut is not enough, you must cooperate with proper exercise, so that your weight loss can be multiplied with half the effort.

When women just end their menstruation, they should choose some more soothing exercises, not too strenuous, because strenuous exercise may affect the recovery of the uterus, you can choose jogging, yoga, etc., which can help accelerate the body's blood circulation and Metabolic rate, has the effect of scraping oil and burning fat.

Drink more water

Female friends need to develop a good habit of drinking more water at any time, and ensure at least 8 glasses of water intake every day, especially during weight loss, because water can effectively help improve the blood circulation of the body and metabolic rate, accelerate the excretion and metabolism of toxin waste.

Therefore, after the end of menstruation, female friends should also ensure at least 2,000 ml of water intake every day, which can help quickly burn fat in the body, and also make your skin more smooth, delicate and elastic.

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