Why eat ginger 'early'? 3 benefits of eating ginger in summer, only people who have eaten it know

Ginger is a common cooking accessory in the kitchen. The spicy taste can remove the fishy smell. In fact, ginger has a very strong health care effect on the human body.

There is an old saying that "it is better to eat ginger than ginseng soup in summer". If you insist on eating ginger in summer, your body may reap gratifying changes. Only those who have eaten it can deeply appreciate it.

increase appetite

The weather is hot in summer, and it is easy to lose appetite. Gingerol in ginger can stimulate the taste nerves on the tongue, stimulate the receptors on the gastric mucosa, enhance gastrointestinal motility through nerve reflexes, promote the secretion of digestive juice, play an appetizer and promote digestion, enhance The role of appetite, for people with poor appetite, you can try eating a piece of raw ginger, which may help you better improve your gastrointestinal motility and protect your health.

Dispel wind and cold

In summer, many people are greedy for coolness, like eating raw and cold food, and like to stay in air-conditioned rooms for a long time. These behaviors will lead to excessive cold in the body, so ginger can be used to dispel wind and cold.

Eating ginger can promote blood circulation, speed up metabolism, expel toxins and garbage, which in turn helps to remove dampness and coldness in the body and maintain the stability of the body's internal environment.

protect the stomach

In summer, food with abnormally active bacteria is easily contaminated during storage. If you are not careful, food may deteriorate and cause acute gastroenteritis.

Ginger can play an antibacterial effect, especially it has a certain inhibitory effect on Salmonella, protects gastrointestinal health, and eating ginger can also increase beneficial bacteria in the intestine, reduce harmful bacteria, improve the gastrointestinal and tract protective barriers, and improve gastrointestinal function.

Why eat ginger "early"?

I believe everyone has heard: "Eating ginger at night is equivalent to eating arsenic", "Eating ginger in the morning is better than drinking ginseng soup". What is the rationale for this?

Because ginger's pungent and warm diffusing effect stimulates the stomach to a certain extent, it will affect people's normal rest at night, and even lead to insomnia; and at night is a time period when yang qi converges and yin qi is exuberant, eating ginger is against the qi of the human body. Eating at night is more likely to stimulate excitement, affect heart function, make people angry, make the body more tired, and affect health, so it is equivalent to eating arsenic.

Eating ginger in the morning is just the time to generate stomach gas, promote digestion, and refresh the mind, so eating it in the morning is more conducive to health. It can also strengthen the spleen and warm the stomach, generate pain in the body's yang qi, and protect the health of the body, so eating ginger must be "early".

The health value of ginger to the human body is very high, but we cannot ignore the principle of eating ginger. After all, some foods have two sides. If you eat them incorrectly, it may damage your health.

Eating ginger ginseng soup in summer is not suitable for everyone. There are two taboos to keep in mind when eating ginger!

(1) People who should not eat

① People with heavy internal heat: People with lung heat and stomach heat, bad breath, hemorrhoids, etc. should not eat spicy and stimulating food, including ginger, so as not to aggravate the disease and not be conducive to the recovery of the body.

② People with yin deficiency constitution: People with yin deficiency will have fever in the palms and soles of the feet, and also have symptoms such as dry mouth and tongue, dry skin and insomnia. Such people will cause symptoms to become more and more serious after eating ginger;

③ Hepatitis patients: Excessive consumption of ginger will cause the body's liver fire to be strong, especially for people with hepatitis, which is inconsistent. Spicy foods can often eat some foods that soothe the liver and regulate qi, such as chrysanthemum soaked in water, hawthorn soaked in water, etc.;

④ Patients with gastric ulcer: Eating too much ginger will also cause certain irritation to the gastric mucosa, aggravating the symptoms of ulcer. If you suffer from gastritis or gastric ulcer and other gastric diseases, try not to choose to eat ginger, so as not to affect the recovery of the disease .

(2) Rotten ginger cannot be eaten

Once the ginger is not rotten, it cannot be eaten for a long time. Many people feel that it is a pity that they will cut off the rotten part of the ginger and eat the remaining intact part. In fact, this approach is really not good for health.

Although ginger is only used as a condiment, rotten ginger contains safrole. This substance is very harmful to the human body and will also increase the body. The risk of liver cancer and esophageal cancer is not good for health. I can't bear it anymore.