There are skills in nourishing the kidney: do '2 less and 1 more', the kidney may gradually get better

The kidney is a very important organ of the human body. Chinese medicine believes that the kidney stores essence. People with healthy kidneys will have a better mental state, and the kidneys are responsible for the water circulation and metabolism in the human body, helping people expel toxins, which is beneficial to human health. Very important.

However, in daily life, due to work and life, most people do not pay attention to diet and work and rest habits, resulting in certain damage to the kidneys. Traditional Chinese medicine pays attention to: if you want to know the health of the kidneys, you can know it through the ears. The following editor will bring Let's find out together.

Thick earlobes are too large: I believe many people have heard that people with large earlobes are blessed. In fact, for some people with large earlobes, it also means that the kidneys are very healthy, because if the kidney energy in the body is sufficient, the earlobes are generally full and round .

So in life, if you observe your earlobe and find that the earlobe is too thick, then congratulations, it means that the kidneys are very healthy and well maintained.

For some people with healthy kidneys, the ears are generally rosy and shiny, which also means that the kidney qi in the body is sufficient, but if you observe the ears in daily life, you will find that the ears are white and not bloody.

This means that the kidneys have been damaged, resulting in insufficient kidney qi. You must take care of your kidneys and go to the hospital for an examination in time. If your ears are smooth and rosy in normal times, then congratulations, your kidneys are well maintained.

In fact, we can also know the health of the kidneys through the color of the ears. Under normal circumstances, the ears are ruddy and shiny, which also shows that the kidney qi in the body is sufficient and the kidneys are very healthy.

However, if within a period of time, you find that your ears have turned black, and your body is also very afraid of the cold, then you must be more vigilant. Pay attention to maintaining your kidneys. If you don’t have one, then congratulations, your kidneys are well maintained.

Less holding back urine: In today’s life, many office workers develop the habit of holding back urine because of the tight working hours, but in this case, it will increase the pressure on the bladder and affect the health of the kidneys, and urination also helps the body Detoxification, if not discharged in time, will lead to secondary absorption of urine by the human body and affect the body. Therefore, if you want to maintain the kidneys, you must first get rid of the bad habit of holding back urine, so that the kidneys will gradually improve.

Eat less salt: Salt is an indispensable condiment in life, but you should also pay attention to eating it in moderation. In life, many people often eat some high-salt food, but eating a large amount of this food can easily aggravate the metabolism of the kidneys The burden will also destroy the balance of the body, which is very unfavorable to the body. Therefore, for some people with poor kidneys, try to eat as little salt as possible, which may help reduce the burden on the kidneys and make the kidneys gradually get better.

Eat more black food: Chinese medicine pays attention to: "Black enters the kidney", so for some male friends who want to maintain the kidney, they can insist on eating some black food in normal times, black beans, mulberries, black sesame, etc. are all good choices. It helps to replenish kidney qi, improve kidney function, and has the effect of nourishing and protecting the kidney. For men, insisting on eating it can also improve the charm of men and make the kidney gradually get better.

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