There are skills for nourishing the kidney: do '2 less and 1 more', the kidney may slowly get better

The kidney is a very important organ of the human body. Traditional Chinese medicine believes that the kidney stores the essence. If the kidney is healthy, the mental state will be better, and the kidney is responsible for the water circulation and metabolism in the human body, helping people to excrete toxins, which is good for human health. Very important.

However, in life, most people do not pay attention to their diet and work and rest habits due to work and life reasons, resulting in certain damage to the kidneys. Traditional Chinese medicine pays attention to: If you want to understand kidney health, you can know it through your ears. Let's find out together.

Hypertrophic ear lobes: I believe many people have heard that people with large ear lobes are blessed. In fact, for some people with large ear lobes, it also means that the kidneys are very healthy, because if there is sufficient kidney qi in the body, the ear lobes are generally full and round. .

So in life, if you observe your earlobe and find that the earlobe is thick and large, then congratulations, it means that the kidneys are very healthy and well maintained.

For some people with healthy kidneys, the ears are generally rosy and shiny, which also means that the kidney qi in the body is sufficient, but if you observe the ears in daily life, you will find that the ears are white and bloodless.

This means that the kidneys have been damaged, resulting in insufficient kidney qi. You must pay attention to maintaining your kidneys and go to the hospital for examination in time. If your ears are smooth and rosy in normal times, then congratulations, your kidneys are well maintained.

In fact, we can also understand the health of the kidneys through the color of the ears. Under normal circumstances, the ears are rosy and shiny, which also shows that the body has sufficient kidney qi and the kidneys are very healthy.

But if for a period of time, you find that your ears are black and your body is very cold, you must be vigilant. This is mainly caused by the lack of kidney qi in your body, so you should Take care of your kidneys. If you don't have them, congratulations. Your kidneys are well maintained.

Less holding back urine: In today’s life, many office workers have developed the habit of holding back their urine because of their tight working hours, but this will increase the pressure on the bladder and affect the health of the kidneys, and urination also helps the body Detoxification, if not excreted in time, will lead to the secondary absorption of urine by the human body, which will affect the body. Therefore, in order to protect the kidneys, we must first change the bad habit of holding back urine, so that the kidneys will gradually become better.

Eat less salt: Salt is an indispensable condiment in life, but you should also pay attention to eating it in moderation. In life, many people often eat some high-salt foods, but eating a lot of this kind of food can easily aggravate the metabolism of the kidneys The burden will also destroy the balance of the body, which is very detrimental to the body. Therefore, for some people with poor kidneys, try to eat less salt at ordinary times, which may help reduce the burden on the kidneys and make the kidneys gradually improve.

Eat more black food: Traditional Chinese medicine pays attention to: "black enters the kidney", so for some male friends who want to protect the kidney, they can insist on eating some black food in peacetime. Black beans, mulberries, black sesame, etc. are all good choices. Helps to supplement kidney qi, improve kidney function, and has the effect of nourishing and protecting kidney. For men, insisting on eating it can also improve men's charm and make kidneys gradually improve.

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