There are many benefits of drinking dandelion water, how to drink more effective? Learn to mix cleverly, nourish or double
Dandelion has the reputation of "Queen of Herbs". It is a medicinal and edible ingredient that can be eaten or soaked in water. It is summer now, and the weather is relatively hot. Affected by "summer fatigue", the body often feels uncomfortable. Drink dandelion water regularly and your body will get some delightful benefits.
What will the body get from drinking dandelion water often in summer?
When the weather is hot, people's anger will increase. Drinking dandelion soaked in water can clear away heat and reduce fire, promote the discharge of toxins in the body, reduce the burden of detoxification of the body, help to remove dryness and stabilize emotions.
Dandelion has a beneficial effect on water. Regular drinking helps to regulate the water circulation in the body, expel excess water and moisture, and remove moisture from the body. The moisture is reduced, the body will become much lighter, and the weight will also decrease.
In summer, everyone likes to eat spicy and stimulating food, such as crayfish and barbecue. They like to drink alcohol and stay up late, which will put a greater burden on the liver and make the anger more prosperous. Drinking dandelion water can reduce anger and protect the liver.
Dandelion also has the functions of beauty, eyesight, and pain relief. Drinking dandelion water often can help improve skin, improve skin quality, relieve eye discomfort, prevent vision loss, and prevent body pain.
Dandelion can be soaked in water alone to drink, but drinking it all the time is a bit boring. In this regard, when soaking, you might as well pair it with some of its "golden partners", the nutrition will be doubled, and the health effect will be better.
Dandelion can be paired with sweet-scented osmanthus. Osmanthus has a fragrant taste, which can relieve the bitterness of dandelion. Drinking in this way can appetize and refresh the mind, strengthen the spleen and tonic, remove moisture from the body and relieve pain. After getting angry, you can drink a little, which can relieve gingival swelling and pain, clear heat and detoxify, and has a good effect of reducing fire. People with ulcers in the mouth can also drink a little to promote recovery.
Although dandelion is good, it is cold in nature, and people with spleen and stomach deficiency are prone to diarrhea after drinking it. At this time, it can be matched with red dates to neutralize its coldness. Drinking them together has a good liver nourishing effect, can promote detoxification and reduce the detoxification burden of the liver. It can also replenish blood, improve the phenomenon of insufficient qi and blood, and can play a role in replenishing blood and nourishing the face.
People who have no appetite in summer can use dandelion with hawthorn. Hawthorn has the effect of promoting digestion, activating blood circulation and removing blood stasis, and promoting blood circulation in the digestive system. Together, they help regulate fat content in the body, dilate blood vessels, promote blood flow, and help reduce fat and lose weight. People who often cough with a lot of phlegm can drink a little regularly to help relieve asthma and relieve cough.
Cloves are also a good "partner" of dandelion, soaking in water and drinking together can protect the liver, warm the middle and reduce the inverse, regulate the spleen and stomach, promote appetite, antibacterial and pain relief, etc. People with bad breath can drink a little more, which can reduce anger, promote detoxification, improve the internal environment, and have a good effect on removing bad breath.
In summer, you should eat less barbecue and beer. Eating too much will easily damage the spleen, stomach and liver. People who love to eat barbecue and drink beer can use dandelion and chicory root to soak in water to drink, which has the effect of diuretic and detoxification, which can help the body to excrete harmful substances as soon as possible, and reduce the harm caused by alcohol and barbecue to the body. uric acid-lowering effect.
Dandelion can also be combined with roses, wolfberry and corn silk, etc. Regular drinking can help the body to reap many benefits.
Although dandelion is good, you can't drink too much at a time. It is enough to soak about 5g at a time, and it is best not to drink it for a long time. After drinking it for a period of time, you should stop drinking it for a few days. In addition, people with spleen and stomach deficiency, people who are prone to diarrhea, and people who are prone to allergies should drink less.