There are 3 kinds of changes in the toes, or there is a problem with the body. If it does not account for it, it means that you are still healthy!
Feet, known as the "second heart" of the human body!
In fact, the feet are an important role in supporting the full weight of the human body, it is the "magnifying glass" of the whole body health!
If there are several changes in the toes of the feet, it means that there is a health problem, so be vigilant!
- Big toe enlargement
If a person's big toe suddenly increases without external force, you need to pay attention.
Sudden redness, swelling, heat and pain on the joints may be related to gout, arthritis, infection, etc., especially for men aged 40 to 50, and postmenopausal women, the probability of suffering from gout increases significantly.
- Toes have no hair
Normal people have some hair on their toes.
If the hair on a person's toes suddenly becomes bald, it is likely due to peripheral arterial disease.
Peripheral arterial disease, an important warning sign of heart attack or stroke.
If the hair on the toes suddenly disappears, it is suggested that blood circulation can be improved by exercising, soaking feet, etc., and relevant inspections can be carried out if necessary.
- Toes are round and flat
If a person's toes appear abnormally round and flat, this is clinically called clubbing.
Such changes in the toes are often a sign of lung or heart disease.
That's because lung disease can cause blood to flow to the small blood vessels in the toenail, causing the tissue to swell, while heart, liver, and digestive diseases, as well as certain infections, can also cause toes to deform.
If the toes have one of the above changes, it means that your body has a problem, you need to be vigilant and take corresponding protective measures;
If not, it means that your body is still healthy, you must continue to maintain it!
The feet are very important, so the feet are healthier!
- Frequent foot bath
There are a large number of acupuncture points on the soles of the feet, so soaking the feet can stimulate the acupuncture points and achieve the effect of health preservation.
Frequent foot baths in hot water can speed up the blood circulation of the whole body, which can not only eliminate the fatigue of the body, but also help the body to expel toxins.
- Often press the acupoints
Yongquan Point: An important health acupoint on the sole of the foot.
Regular massage of Yongquan acupoint can help dilate blood vessels, promote skin blood circulation, speed up the discharge of toxins, reduce blood viscosity; it can also improve cardiopulmonary function.
3, often tiptoe
How to do it: Put your feet together, lightly tiptoe, then lower down easily, and repeat. 2 times a day, about 10 minutes each time.
Function: Relieve the fatigue of the body after standing and sitting for a long time, the soreness of the lower extremities, and the varicose veins caused by the poor blood return of the lower extremities.
In addition, frequent tiptoe action has a certain therapeutic effect on skin pigmentation and ulcers that do not heal for a long time.