There are 3 changes in the toes, or there is something wrong with the body, if you don’t account for it, it means that you are still healthy!
Feet are known as the "second heart" of the human body!
In fact, the feet play an important role in supporting the entire weight of the human body, and they are the "magnifying glass" of the health of the whole body!
If there are several changes in the feet and toes, it means that there is a health problem, so be vigilant!
- Enlargement of the big toe
If a person's big toe suddenly increases without external force, he needs to pay attention.
Sudden redness, swelling and heat pain on the joints may be related to gout, arthritis, infection, etc., especially for men aged 40 to 50, and postmenopausal women, the probability of suffering from gout will increase significantly.
- Hairless toes
Normal people have some hair on their toes.
If the hair on a person's toes suddenly becomes bald, it is likely to be caused by peripheral artery disease.
Peripheral artery disease is an important early warning sign of heart attack or stroke.
If the toe hair suddenly disappears, it is recommended to improve blood circulation through exercise, soaking feet, etc., and relevant inspections can be carried out if necessary.
- Round and flat toes
If a person's toes appear abnormally round and flat, this is clinically called clubbing toe.
Such changes in the toes are often a sign of lung disease or heart disease.
That's because lung disease can cause blood to flow to the small blood vessels in the toenail, causing the tissue to swell, while heart disease, liver and digestive disorders, and certain infections can also cause the toe to deform.
If the toes have any of the above changes, it means that there is something wrong with your body, and you need to be more vigilant and take corresponding protective measures;
If not, it means that your body is still healthy, and you must continue to maintain it!
Feet are very important, so keeping your feet healthier!
- Soak your feet often
There are a large number of acupoints on the soles of the feet, so soaking your feet can stimulate the acupoints and achieve the effect of health preservation.
Frequent hot water soaking feet can accelerate the blood circulation of the whole body, which can not only eliminate the fatigue of the body, but also help the body expel toxins.
- Often press acupuncture points
Yongquan Point: An important health-preserving point on the sole of the foot.
Frequent pressing and kneading of Yongquan point can help dilate blood vessels, promote skin blood circulation, accelerate toxin discharge, reduce blood viscosity; it can also improve cardiopulmonary function.
- Often stand on tiptoe
Method: Keep your feet together, lightly tiptoe your heels, then put them down easily, and repeat. 2 times a day, about 10 minutes each time.
Function: Relieve body fatigue after long standing and sitting, soreness of lower limbs, and varicose veins caused by poor blood return of lower limbs.
In addition, often doing tiptoe movements can also have a certain therapeutic effect on skin pigmentation and long-term unhealed ulcers.