The stomach is afraid of '3 things' in the morning, people with a bad stomach, remember the '3 taboos', the stomach disease may gradually improve
The stomach is the biochemical source of qi and blood in the human body, and it is a gas station that replenishes energy for the human body. As the saying goes, people eat whole grains to nourish the five internal organs. The nutrition of the human body needs to be digested and absorbed by the stomach, and the energy needed by the human body will also pass through the stomach Therefore, the quality of the stomach affects the health of the body. The quality of the stomach is not only related to diet but also has a lot to do with sleep and emotion. A good stomach needs people to nourish the stomach, so you must pay more attention to it in normal times Stomach, the most feared thing is to get up in the morning and do these three things, let's find out together.
The stomach is afraid of "3 things" in the morning, people with a bad stomach, remember the "3 taboos", the stomach disease may gradually improve
- Afraid of cold
After a night’s rest, the human body’s intestines and stomach are in an empty stomach state. When people wake up in the morning, all systems are in a stable state. The human body slowly wakes up. At this time, the intestines and stomach are most afraid of themselves. If you drink a glass of cold water or cold milk, it will be very difficult It is easy to cause damage to the stomach, and it is easy to cause stomach cramps. The weather is getting colder and colder, so when getting up in the morning, it is forbidden to eat raw or cold food, so as not to cause abdominal pain and bloating.
- Fear of hunger
After waking up in the morning, the body is in a state of fasting, and more nutrition is needed to supplement at this time. For people with irregular diets, if they skip breakfast or are busy with work, they will eat and drink at noon. Time to eat, stomach acid is not neutralized by food in time, it is easy to cause digestive gland, ulcer disease, so try to eat breakfast after getting up in the morning.
- Fear too much
As the saying goes, eat a good breakfast. When you eat breakfast in the morning, try to choose rich food to ensure a balanced diet. Do not eat too much, because eating too much will easily lead to increased burden on the stomach and stomach, which will form gastric acid , bile secretion will be too much, beyond the capacity of the stomach, it will cause digestive disorders, which will form gastrointestinal diseases.
Remember 3 taboos
- Avoid alcohol
Alcohol is very harmful to the human body, and it is easy to damage the gastric mucosa, which can cause various liver diseases and stomach diseases. Alcohol can increase the burden on the stomach, and frequent drinking will damage the gastric mucosa, thereby inducing stomach diseases .
- Avoid pickled food
Pickled foods are rich in nitrates and nitrites, which are easily converted into carcinogenic substances in the stomach, so if you want to be unhealthy, you should eat less bacon and pickled foods Therefore, people with a bad stomach should avoid this food.
- Avoid taking medicine indiscriminately
As the saying goes, medicines are three-point poisonous. Medicines are very irritating to the stomach and can easily cause damage to the gastric mucosa. Try to reduce taking medicines as much as possible in normal times. Don’t take medicines indiscriminately once you are sick, which can easily cause stomach ulcers. Ulcers should be taken under the guidance of a doctor. Taking medicine without authorization will cause great damage to the stomach.
People with a bad stomach, if you refuse the three things that your stomach is afraid of when you wake up in the morning, remember the above 3 taboos, maybe your stomach problem will gradually improve, you might as well try it