The secret to longevity is simple and inexpensive. The doctor summed up 4 points, but not many people can do it
"I wish grandma a happy eighty-fifth birthday, stay healthy and live longer!"
"Congratulations to grandma for crossing another hurdle and starting to sprint towards the centenarian!"
Xiaowen and her family celebrated her 85th birthday yesterday for her grandmother. As an 85-year-old grandmother, she is not as frail as an ordinary grandmother, and she is very energetic! I can usually walk alone to buy groceries, walking like a fly.
With the continuous improvement of scientific and medical level, people's life expectancy has also been extended a lot. Coupled with the conscious maintenance of health care after getting older, centenarians are not uncommon.
If people reach middle-aged and old age, some healthy habits that need to be adhered to may not be easy to maintain for older people, so people often say that "seventy-three" and "eighty-four" are the two lifespans of the elderly. Many elderly people They may not be able to go through healthily like Grandma Xiaowen.
As the old saying goes, life is rare in seventy years. It means that there are very few people who live to 70. This sentence is indeed true. According to modern medical research, human beings take 12 years as a small reincarnation, which actually corresponds to an activity cycle of human life.
11 years is a week. In this cycle, life is like a plant, going through several processes of growth, maturity and decline. That is what we often call the highs and lows, and around the age of 70 and 80 are at the end of the life cycle, which is a "recession" period.
People will obviously enter a low ebb of vitality and lose their upward motivation. At the same time, if they do not maintain a healthy exercise habit, it is easy to cause the aging of other organs, resulting in death. Then people often say "seventy-three" and "eighty-four" are indeed two hurdles on the road to longevity for the elderly.
It is understood that according to the data of the 2018 China Life expectancy survey, demographers said that the average life expectancy of Chinese people is 77 years old, of which healthy life expectancy is 68.7 years old.
Of course, this is an assumed standard based on the probability of death risk, and the population continues to survive on average, but it can also reflect the health level of a country's population.
It is worth noting that the data also show that the life expectancy of women is generally higher than that of men, and according to the relevant WHO survey statistics, it is also indicated that the average life expectancy of women will be 5-10 years higher than that of men.
And this, related research has also given the answer, indicating that women have achieved these two points in living habits than men, reducing the possibility of various hidden risks and potential life hazards such as car accidents, so women will be more likely to Men have a higher probability of longevity.
The first is not to smoke, women smoke less than men. Most women don't like the smell of cigarettes, which is the smell of nicotine that burns when you smoke. Moreover, when women are carrying their lives, they will not smoke, and even the smell of smoke will be very disgusting.
The reason is that the harm of smoking to the human body is definitely not only as simple as the damage to the lungs, but also to the human brain, reproductive system, skin, etc. It will also cause certain damage to the human body. Women with a beauty-loving nature will mostly stay away from smoking. .
The second is to drink less. Some people say that drinking a little wine will also have the effect of beauty and skin care for women, but this is only possible with a small amount. Frequent drinking can lead to polyneuritis, cardiomyopathy, encephalopathy, hematopoietic dysfunction, pancreatitis, gastritis and ulcer disease, etc., and can also increase the incidence of hypertension.
Long-term heavy drinking also endangers germ cells, resulting in mental retardation of offspring, and the incidence of laryngeal cancer and digestive tract cancer increases significantly in people who drink regularly. Women who drink less alcohol than men naturally stay away from disease and live longer.
For the longevity and health of the elderly, in fact, some people have done related research, and summed up the following 4 secrets.
Monkey Walk, which aims to show that the elderly should exercise more, go out for a walk, and do some morning exercises or square dances, which will help the elderly to exercise and delay the aging of body organs.
Ant nature, that is to say, encourage the elderly to go out to socialize more, be more active in the group, do not let loneliness come to you, and at the same time, you should chew your food slowly to maintain your gastrointestinal health.
Turtle is soft, that is, not easily angered, maintain a good happy mood, adjust self-pessimism, and maintain a more peaceful attitude to life.
Childlike innocence, which requires the elderly to maintain their original intentions, not to worry too much, to be as carefree as a child, and to leave a happy and innocent memory for their old age.
Bone loss accelerates after age 35, osteoporosis, and bones may shrink.
After a person passes 40, the eye muscles begin to become weak, the ability of the eyes to focus becomes weak, and the vision begins to decline.
After the age of 40, the secretion of saliva decreases, and the teeth will shrink and decay one after another.
After the age of 50, the digestive function of the human body declines, the gastrointestinal function degenerates, and there may be a phenomenon of functional loss.
The strongest king of organs, the liver. In a healthy development environment, the liver can remain active until the age of 70.
In general, longevity is related to various conditions inside and outside the human body. If you want to delay aging, you still have to start from yourself.
References:
"If the elderly want to live a long life, they need to cross these two lifespans! It's a pity that most people didn't cross over" 360doc Personal Library 2017-11-14
"Three age points for disease resistance and aging prevention when people age in middle age" People's Daily Online, January 15, 2020
"The First Key to Longevity for the Elderly", "Happy Old Age", 2017-07
"77 years old! Chinese average life expectancy! But 8 years of living with the disease" Sohu 2019-07-31
"The Timeline of Human Organ Aging" don't wait for it to be broken before raising it! Send you a set of whole body preservation tips~" Maimai Health 2020-06-15