The secret of longevity is simple and inexpensive. Doctors have summed up 4 points, but not many people can do it
"I wish grandma a happy eighty-fifth birthday, and live a longer and healthier life!"
"Congratulations to grandma for crossing another hurdle and starting to sprint towards a centenarian!"
Xiaowen and his family celebrated grandma's 85th birthday yesterday. As an 85-year-old grandma, Xiaowen's body is not as weak as ordinary grandmas, and she is very energetic! Usually, I can walk to buy vegetables by myself, walking like flying.
With the continuous improvement of science and medical level, people's life expectancy has also been extended a lot. Coupled with the fact that people consciously take care of their health after getting old, centenarians are not uncommon.
If a person reaches middle-aged and old age, some healthy habits that need to be adhered to may not be so easy for the elderly to maintain, so people often say that "seventy-three" and "eighty-four" are the two life spans of the elderly. They may not be able to pass in a healthy and healthy way like Grandma Xiaowen.
As the old saying goes, life at seventy is rare since ancient times. It means that there are very few people who live to 70. This sentence is indeed true. According to modern medical research, human beings take 12 years as a small reincarnation, which actually corresponds to an activity cycle of human life.
One week is 11 years, and in this cycle, life is like a plant, going through several processes of growth, maturity, and decline. That is what we often call the ups and downs, and the 70s and 80s are at the end of the life cycle, which is a "decline" period.
People will obviously enter a low tide of life vitality and lose their upward motivation. At the same time, if they do not maintain a healthy exercise habit, it will easily cause the aging of other organs, resulting in death. Then the "seventy-three" and "eighty-four" that people often say are indeed two hurdles on the road to longevity for the elderly.
It is understood that demographers stated in the 2018 China's average life expectancy survey data that the average life expectancy of Chinese people is 77 years, of which the healthy life expectancy is 68.7 years.
Of course, this is an assumed standard based on the probability of death risk and the average population continues to survive, but it can also reflect the health level of a country's population.
It is worth noting that the data also shows that the life expectancy of women is generally higher than that of men, and based on the statistics of the WHO survey, it also shows that the average life expectancy of women is 5-10 years longer than that of men.
And this point, related research has also given the answer, indicating that women have done these two things better than men in terms of living habits, reducing the possibility of various hidden dangers and potential life-threatening risks such as car accidents, so women will be more Men have a higher probability of longevity.
The first is not to smoke, and women smoke less than men. The vast majority of women don't like the smell of cigarettes very much, which is the smell of nicotine burned when smoking. And when women are carrying the burden of conceiving life, they will not smoke, and even the smell of smoke will be very disgusting.
The reason is that the harm of smoking to the human body is not limited to the damage to the lungs, but also to the human brain, reproductive system, skin, etc., so most women who love beauty will stay away from smoking .
The second is to drink less alcohol. Some people say that drinking a little wine will also have the effect of nourishing and skin care for women, but this is only possible on a small amount basis. Regular drinking can lead to multiple neuritis, cardiomyopathy, encephalopathy, hematopoietic dysfunction, pancreatitis, gastritis, and ulcer disease, and can also increase the incidence of hypertension.
Long-term heavy drinking also endangers reproductive cells, leading to mental retardation in offspring, and the incidence of laryngeal cancer and digestive tract cancer in people who drink alcohol increases significantly. Women who drink less alcohol than men will naturally stay away from diseases and live longer.
Regarding the longevity and health of the elderly, some people have actually done relevant research and summarized the following 4 secrets.
The monkey walk is intended to show that the elderly should exercise more, go out for a walk more, do some morning exercises or square dances, which will help the elderly to exercise and delay the aging of body organs.
Ant nature, that is to say, encourage the elderly to go out to socialize more, be more active in the group, don't let loneliness come to your door, and at the same time, eat slowly to maintain gastrointestinal health.
Guirou means not getting angry easily, maintaining a good and happy mood, adjusting self-pessimism, and maintaining a more peaceful attitude towards life.
Childlike innocence, this requires the elderly to keep their original intentions, not to worry too much, to be carefree like a child, and to leave a happy and innocent memory for their old age.
Bone loss accelerates after age 35, with osteoporosis, a possible shrinking of bones.
After a person passes Lent, the eye muscles begin to weaken, the eye's ability to focus becomes weaker, and vision begins to decline.
After the age of 40, the secretion of saliva decreases, and the teeth will shrink and decay one after another.
After the age of 50, the digestive function of the human body declines, and the gastrointestinal function degenerates, and functional loss may occur.
The king of all organs, the liver. Under a healthy developing environment, the liver can remain viable until the age of 70.
Generally speaking, longevity is related to various internal and external conditions of the human body. If you want to delay aging, you still have to start from yourself.
References:
"If the elderly want to live a long life, they need to cross these two life span hurdles!" It's a pity that most people didn't cross the past" 360doc personal library 2017-11-14
"Three Age Points for Anti-Disease and Anti-Aging When People Aging in Middle Age" People's Daily Online, January 15, 2020
"The First Key to Longevity for the Elderly" "Happy Old Age" 2017-07
"77 years old! Chinese average life expectancy! But 8 years of living with the disease" Sohu 2019-07-31
"Schedule of Human Organ Aging" Don't wait until it breaks down to raise it! Give you a set of secrets to keep your whole body fresh~》Maimai Health 2020-06-15