Stomach is afraid of '3 things' in the morning, people with bad stomach, remember '3 taboos', stomach problems may gradually improve
The stomach is the biochemical source of qi and blood in the human body, and it is a gas station that replenishes energy for the human body. As the saying goes, people eat whole grains to nourish the five internal organs. Therefore, the quality of the stomach affects the health of the body. The quality of the stomach is not only related to diet, but also to sleep and emotions. A good stomach needs people to nourish the stomach. The stomach, the most afraid of is to get up in the morning to do these three things, let's understand together.
Stomach is afraid of "3 things" in the morning, people with bad stomach, remember "3 taboos", stomach problems may gradually improve
- Afraid of cold
After a night of rest, the human body is in an empty stomach. When you wake up in the morning, all systems are in a stable state, and the human body slowly wakes up. At this time, the stomach is most afraid of itself. If you drink a glass of cold water or cold milk, you will be very It is easy to cause damage to the stomach and stomach, and it is easy to cause stomach cramps. The weather is getting colder and colder, so when you get up in the morning, it is forbidden to eat cold food to avoid abdominal pain and bloating.
- Fear of hunger
After getting up in the morning, the body is in a state of fasting, and more nutrients are needed to supplement at this time. For people with irregular diets, they do not eat breakfast or are busy with work, and eat and drink at noon. Time to eat, stomach acid is not neutralized by food in time, it is easy to cause digestive gland and ulcer disease, so try to eat breakfast after getting up in the morning.
- Fear a lot
As the saying goes, you should eat a good breakfast. When you eat breakfast in the morning, try to choose rich food to ensure a balanced diet. Do not eat too much, because eating too much will easily lead to increased gastrointestinal burden, which will form gastric acid. , The bile secretion will also be too much, beyond the capacity of the stomach, it will cause digestive disorders, which will cause gastrointestinal diseases.
Remember 3 taboos
- Avoid alcohol
Alcohol is very harmful to the human body, and it is easy to damage the gastric mucosa, which will cause various liver diseases and stomach diseases. Alcohol can increase the burden on the stomach. Regular drinking will damage the gastric mucosa and induce gastric diseases. .
- Avoid pickled food
Preserved foods are very rich in nitrates and nitrites, which are easily converted into carcinogenic substances in the stomach, so if you want to be unhealthy, you should eat less bacon and preserved foods. , People with bad stomach should avoid this food.
- Don't take medicine indiscriminately
As the saying goes, medicine is three-part poison, medicine has great stimulation to the stomach, and it is easy to cause gastric mucosal damage. In normal times, try to reduce the use of medicine. You must not take medicine indiscriminately when you are sick, which can easily cause stomach damage. Ulcer, taking medicine should also be carried out under the guidance of a doctor. Taking medicine indiscriminately without authorization is very harmful to the stomach.
If you have a bad stomach, if you refuse the three things that your stomach is afraid of when you wake up in the morning, remember the above three taboos, maybe your stomach problem will gradually improve, you might as well give it a try