Standard weight comparison table for women with a height of 152-176cm, if you meet the standard, you may not need to lose weight

In today's society, female friends have higher and higher requirements for themselves, not only to have a super high value, but also to maintain a perfect figure, and weight loss has become an eternal topic.

Perhaps for most women, they think that the lighter the weight, the better. They're usually either losing weight or losing weight, but you know what? Being too thin or fat can have adverse effects on your health.

Female height 152-176cm standard weight comparison table, if you meet the standard, or do not need to lose weight.

Method 1: Weight calculation formula.

Standard weight (kg) = height cm~105. For example, the height is 170cm, and the standard weight is 170~105=65kg.

Standard weight within ±10% is normal, over 10% of standard weight is overweight, more than 20% is obese, less than 10% is underweight, and less than 20% is emaciated.

Method Two: Body Mass Index.

Chinese adult BMI measurement standard is ≤18.4 is thin, 18.5-23.9 is normal, 24-27.9 is overweight, BMI=weight (kg) divided by the square of height (m), such as height 1.6m, weight 50kg, body mass index is 50÷ 1.6^2=19.5.

Method 3: Standard weight comparison table.

Female friends can compare the above criteria. In fact, many girls are within a reasonable range and don't need to lose weight at all. Some female friends may still need to gain weight.

What are the causes of obesity?

Improper diet

If you often eat high-sugar or greasy food in your diet, causing your body to take in too much calories, which cannot be completely consumed by the body, it will be transformed into fat accumulation, which will lead to obesity. You should pay attention to the dietary rules, eat more fresh vegetables and fruits, eat less spicy and stimulating food, and avoid overeating.

genetic cause

Some people may be born obese, which is mainly related to genetics. According to statistics, if the parents are unilaterally obese, the probability of the child gaining weight is 40% of that of ordinary people, which is 4 times that of ordinary people. If both parents are obese, the probability is as high as 80%, which is 8 times that of ordinary people.

emotional factors

Everyone has different ways of venting their grievances, especially women. Some people say that my way of venting is to buy things on the street. After buying something, I will have a good mood.

Others, she said I just wanted to eat and eat, which is not true. Overeating may lead to weight gain.

lack of exercise

Many people know that exercise can exercise the body, but they don't know what the specific function of exercise is. In fact, exercise can be said to be omnipotent. It can not only help people lose weight, but also prevent people from getting sick.

Obese people usually lack of exercise, the fat and calories in the body cannot be discharged, and can only be stored in the body.

What does being overweight do to the body?

Increased heart load: Obesity will also increase the heart load, so the chances of angina pectoris and sudden death suddenly increase a lot, according to statistics, it increases by 4 times.

Cause fatty liver: Obesity can also cause fatty liver, and fatty liver will become cirrhosis to a certain extent, which directly threatens life.

Psychological issues: Many obese patients may experience a range of negative emotions, such as intense anxiety, depression, and low self-esteem. Because of their poor appearance, severe patients may not like to communicate with people around them, and are unwilling to participate in normal social activities, which will cause some psychological damage to them.

Respiratory system: Obesity may lead to respiratory system diseases in some patients, such as asthma, obstructive sleep apnea hypopnea syndrome, etc., which may have an impact on lung function.

The following foods can be eaten during weight loss.

cucumber

The tartronic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates, reduce the accumulation of fat, and help to lose weight. Cucumber is rich in vitamins and cucumber enzymes, which can promote the metabolism of the human body.

apple

Low in calories and strong in satiety. Eating more apples can avoid excessive food intake. In addition, apples are also rich in minerals, vitamins and other nutrients that are easily absorbed by the body. Potassium-rich substances also help flush out excess sodium from the body, which is very helpful in balancing the body's electrolytes.

oat

Oatmeal is a kind of coarse grain, rich in vitamins, calcium, phosphorus, selenium and so on. Oatmeal is still low in calories, so eating oatmeal will also give you a feeling of fullness, which is very suitable for consumption during weight loss. Therefore, it is an indispensable ingredient during weight loss.

Momordica charantia

Bitter gourd is a food rich in vitamin C. As the name suggests, bitter gourd is bitter, and its sugar content is particularly low, which is particularly effective for weight loss. Eating bitter gourd regularly can help suppress appetite and reduce the appetite of dieters.

In fact, losing weight is not difficult. It's just about controlling your mouth, opening your legs, and controlling what you eat while still exercising. Although for female friends, weight loss is their lifelong career, but they must master the correct method in order to maintain health while losing weight.