Numbness in the hands and feet is a sign of a 'serious illness'. People who experience it more than twice a week should be alert to 4 diseases

Whether the human body is healthy internally can be seen through external manifestations, such as dizziness and headache when there is discomfort in the head, abdominal pain and diarrhea when there is discomfort in the stomach, etc. Some symptoms may even indicate A variety of diseases, such as symptoms of numbness in hands and feet.

Generally speaking, there are two possible reasons for numbness in the hands and feet. One is that the brain tissue is affected or stimulated by certain factors, which leads to problems in the parts that control body movements. Errors or temporary loss of control of the hands and feet will cause hand and foot numbness. Numb.

Another reason is that there is a problem with blood circulation. Certain diseases in the blood lead to unstable blood circulation. The extremities are at the end of the blood vessels.

diabetes

As mentioned earlier, numbness in the hands and feet may be due to some problems in the blood. Diabetes is also caused by high blood sugar in the blood. High blood sugar may be caused by a problem with insulin secretion, or it may be caused by a problem with metabolism. The glucose in it cannot be decomposed in time. Excessive blood sugar concentration will make the blood thick and unstable, which can easily lead to numbness in hands and feet.

arteriosclerosis

Arteries are widely distributed in the body, and once blood sugar is too high, frequent irritability, and even family inheritance may lead to arteriosclerosis. And when the arteries are hardened, it is difficult to provide sufficient energy supply to the limbs, and there will often be numbness or even weakness in the hands and feet.

hypertension

High blood pressure is also a relatively common disease after blood vessel problems. Before high blood pressure comes, there are often symptoms such as blood circulation problems and slow metabolism. These will also directly or indirectly lead to numbness in hands and feet. It could also be a sign of high blood pressure.

stroke

Stroke, also known as cerebral apoplexy, is a disease with a very high mortality rate. There are often many precursors before the symptoms of stroke appear, and numbness in hands and feet is one of them. Because stroke is caused by symptoms such as brain tissue ischemia or hemorrhage caused by brain problems, sometimes the control of limbs will go wrong when there are brain problems, so it will cause numbness in hands and feet.

Keep warm and avoid the cold

Keeping warm should be done well in both winter and summer. Although the temperature in summer is hot, if you soak in an air-conditioned room for a long time in order to cool down the heat, or if you don’t pay attention to covering the quilt at night when you sleep, you will easily catch cold.

Therefore, if the hands and feet are often wrapped in a cold environment, the end of the blood vessels in the hands and feet will be affected, resulting in poor blood flow, which will cause symptoms such as numbness and weakness of the hands and feet.

Exercise moderately to stay active

Exercise is a great way to keep your body energized, improve blood circulation, and is also very beneficial for brain tissue. Regular exercise can also consume body fat, glucose and other nutrients to provide energy and heat for the body.

In addition, exercise helps to exercise the body, which not only exercises the activity and strength of the limbs. It can also effectively improve the symptoms of numb hands and feet.

Eat right and watch your blood sugar

Three meals a day are the main source of nutrients in the body, but if the energy intake is too high, the blood sugar concentration in the blood will be high for a long time, which will induce vascular diseases. If there is a problem with the blood vessels, the hands and feet will also be affected Symptoms of numbness and weakness.

Therefore, it is recommended to have a reasonable diet, pay more attention to the level of blood sugar concentration, do not eat too many high-calorie and high-sugar foods, and achieve a balanced nutrition in order to be more beneficial to your health.

Scientific sleep, quality assurance

Sleep is very important. Scientific and reasonable sleep is an important basis for ensuring physical activity. If you don't get enough rest or sleep quality is poor, your body will "resist", the most obvious being numbness in your hands and feet.

Therefore, it is recommended to go to bed early and wake up early, while ensuring the quality and frequency of sleep, so that the body can rest from the inside out, so that it can work better and be healthier.

Finally, I would like to remind you that the numbness of hands and feet can be large or small, and it is likely to be a symptom of the above four diseases. It should be paid attention to. In addition, numbness of hands and feet will also bring inconvenience to life. Doing the above four points can also effectively relieve hands and feet. Numbing, making the body more comfortable.